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  6. Eggnog vs. Crackers

Eggnog vs. Crackers — In-Depth Nutrition Comparison

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What are the main differences between eggnog and crackers?

  • Crackers have more vitamin K, iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and phosphorus than eggnog.
  • Crackers' daily need coverage for vitamin K is 58% higher.

We used Eggnog and Crackers, standard snack-type, regular types in this comparison.

Infographic

Eggnog vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more PotassiumPotassium +39.8%
Contains less SodiumSodium -92.6%
Contains more IronIron +1915%
Contains more CopperCopper +700%
Contains more PhosphorusPhosphorus +127.5%
Contains more ManganeseManganese +9720%
Contains more SeleniumSelenium +59.5%
~equal in Magnesium ~18mg
~equal in Calcium ~120mg
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 18% 20% 4.2% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 61% 104% 105% 82% 25% 15% 0% 173% 69%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1342.9%
Contains more Vitamin B1Vitamin B1 +1123.5%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +4044.8%
Contains more Vitamin B6Vitamin B6 +26%
Contains more Vitamin KVitamin K +23000%
Contains more FolateFolate +9100%
~equal in Vitamin B5 ~0.417mg

All nutrients comparison - raw data values

Nutrient Eggnog Crackers DV% diff.
Polyunsaturated fat 0.198g 13.137g 86%
Vitamin K 0.3µg 69.3µg 58%
Iron 0.2mg 4.03mg 48%
Fats 4.19g 26.43g 34%
Vitamin B1 0.034mg 0.416mg 32%
Sodium 54mg 726mg 29%
Vitamin B3 0.105mg 4.352mg 27%
Folate 1µg 92µg 23%
Calories 88kcal 510kcal 21%
Manganese 0.005mg 0.491mg 21%
Cholesterol 59mg 0mg 20%
Starch 49.69g 20%
Phosphorus 109mg 248mg 20%
Vitamin B2 0.19mg 0.456mg 20%
Vitamin E 0.21mg 3.03mg 19%
Vitamin B12 0.45µg 0µg 19%
Carbs 8.05g 61.3g 18%
Saturated fat 2.591g 5.562g 14%
Monounsaturated fat 1.302g 6.553g 13%
Copper 0.013mg 0.104mg 10%
Fiber 0g 2.3g 9%
Choline 52.2mg 9.6mg 8%
Vitamin A 59µg 0µg 7%
Vitamin D* 49 IU 0 IU 6%
Vitamin D 1.2µg 0µg 6%
Selenium 4.2µg 6.7µg 5%
Protein 4.55g 6.64g 4%
Vitamin C 1.5mg 0mg 2%
Calcium 130mg 120mg 1%
Potassium 165mg 118mg 1%
Vitamin B6 0.05mg 0.063mg 1%
Protein per 100 calories 5.2g 1.3g N/A
Calories per 10 g protein 193kcal 768kcal N/A
Weight per 100 calories 114g 20g N/A
Unsaturated / Saturated Fat ratio 0.58 3.5 N/A
Net carbs 8.05g 59g N/A
Magnesium 19mg 18mg 0%
Sugar 8.05g 8.18g N/A
Zinc 0.46mg 0.49mg 0%
Vitamin B5 0.417mg 0.417mg 0%
Trans fat 1.076g N/A
Tryptophan 0.085mg 0.084mg 0%
Threonine 0.201mg 0.193mg 0%
Isoleucine 0.237mg 0.246mg 0%
Leucine 0.383mg 0.471mg 0%
Lysine 0.257mg 0.103mg 0%
Methionine 0.12mg 0.112mg 0%
Phenylalanine 0.225mg 0.331mg 0%
Valine 0.289mg 0.294mg 0%
Histidine 0.108mg 0.145mg 0%
Fructose 0.04g 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +2528.7%
Contains more ProteinProtein +45.9%
Contains more FatsFats +530.8%
Contains more CarbsCarbs +661.5%
Contains more OtherOther +271.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +403.3%
Contains more Poly. FatPolyunsaturated fat +6534.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
Eggnog
2
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +17275%
Contains more GlucoseGlucose +571.4%
Contains more FructoseFructose +625%
Contains more MaltoseMaltose +1100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.