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  6. Eggnog vs. Edam

Eggnog vs. Edam — In-Depth Nutrition Comparison

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A recap on the differences between eggnog and edam

  • Edam is higher than eggnog in phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Edam covers your daily saturated fat needs 75% more than eggnog.
  • The glycemic index of edam is lower.

Food varieties used in this article are Eggnog and Cheese, edam.

Infographic

Eggnog vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Edam
Edam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +462.3%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +120%
Contains more CopperCopper +176.9%
Contains more ZincZinc +715.2%
Contains more PhosphorusPhosphorus +391.7%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +245.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 18% 20% 4.2% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75%
Edam
Edam
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 81% 4.8% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin AVitamin A +311.9%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B2Vitamin B2 +104.7%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin B12Vitamin B12 +242.2%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +1500%
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Eggnog Edam DV% diff.
Saturated fat 2.591g 17.572g 68%
Phosphorus 109mg 536mg 61%
Calcium 130mg 731mg 60%
Vitamin B12 0.45µg 1.54µg 45%
Protein 4.55g 24.99g 41%
Fats 4.19g 27.8g 36%
Sodium 54mg 812mg 33%
Zinc 0.46mg 3.75mg 30%
Vitamin A 59µg 243µg 20%
Selenium 4.2µg 14.5µg 19%
Monounsaturated fat 1.302g 8.125g 17%
Vitamin B2 0.19mg 0.389mg 15%
Calories 88kcal 357kcal 13%
Cholesterol 59mg 89mg 10%
Choline 52.2mg 15.4mg 7%
Vitamin D* 49 IU 20 IU 4%
Vitamin D 1.2µg 0.5µg 4%
Folate 1µg 16µg 4%
Magnesium 19mg 30mg 3%
Iron 0.2mg 0.44mg 3%
Copper 0.013mg 0.036mg 3%
Vitamin B5 0.417mg 0.281mg 3%
Polyunsaturated fat 0.198g 0.665g 3%
Vitamin C 1.5mg 0mg 2%
Carbs 8.05g 1.43g 2%
Vitamin B6 0.05mg 0.076mg 2%
Vitamin K 0.3µg 2.3µg 2%
Potassium 165mg 188mg 1%
Protein per 100 calories 5.2g 7g N/A
Calories per 10 g protein 193kcal 143kcal N/A
Weight per 100 calories 114g 28g N/A
Unsaturated / Saturated Fat ratio 0.58 0.5 N/A
Net carbs 8.05g 1.43g N/A
Sugar 8.05g 1.43g N/A
Vitamin E 0.21mg 0.24mg 0%
Manganese 0.005mg 0.011mg 0%
Vitamin B1 0.034mg 0.037mg 0%
Vitamin B3 0.105mg 0.082mg 0%
Tryptophan 0.085mg 0.352mg 0%
Threonine 0.201mg 0.932mg 0%
Isoleucine 0.237mg 1.308mg 0%
Leucine 0.383mg 2.57mg 0%
Lysine 0.257mg 2.66mg 0%
Methionine 0.12mg 0.721mg 0%
Phenylalanine 0.225mg 1.434mg 0%
Valine 0.289mg 1.81mg 0%
Histidine 0.108mg 1.034mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +462.9%
Contains more WaterWater +98.6%
Contains more ProteinProtein +449.2%
Contains more FatsFats +563.5%
Contains more OtherOther +529.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +524%
Contains more Poly. FatPolyunsaturated fat +235.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.