Eggnog vs. Goose egg — In-Depth Nutrition Comparison

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What are the main differences between eggnog and goose eggs?

Goose eggs have more vitamin B12, selenium, iron, choline, vitamin B5, folate, vitamin B2, vitamin B6, and phosphorus than eggnog.
Goose eggs' daily need coverage for cholesterol is 264% higher.
Eggnog is lower in cholesterol.

We used Eggnog and Egg, goose, whole, fresh, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Goose egg

Contains more MagnesiumMagnesium	+18.8%
Contains more CalciumCalcium	+116.7%
Contains less SodiumSodium	-60.9%

Contains more PotassiumPotassium	+27.3%
Contains more IronIron	+1720%
Contains more CopperCopper	+376.9%
Contains more ZincZinc	+189.1%
Contains more PhosphorusPhosphorus	+90.8%
Contains more ManganeseManganese	+660%
Contains more SeleniumSelenium	+778.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Goose egg

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin DVitamin D	+41.7%
Contains more Vitamin AVitamin A	+216.9%
Contains more Vitamin EVitamin E	+514.3%
Contains more Vitamin B1Vitamin B1	+332.4%
Contains more Vitamin B2Vitamin B2	+101.1%
Contains more Vitamin B3Vitamin B3	+80%
Contains more Vitamin B5Vitamin B5	+321.8%
Contains more Vitamin B6Vitamin B6	+372%
Contains more Vitamin B12Vitamin B12	+1033.3%
Contains more Vitamin KVitamin K	+33.3%
Contains more FolateFolate	+7500%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	59mg	852mg	264%
Vitamin B12	0.45µg	5.1µg	194%
Selenium	4.2µg	36.9µg	59%
Iron	0.2mg	3.64mg	43%
Choline	52.2mg	263.4mg	38%
Vitamin B5	0.417mg	1.759mg	27%
Protein	4.55g	13.87g	19%
Folate	1µg	76µg	19%
Vitamin B2	0.19mg	0.382mg	15%
Fats	4.19g	13.27g	14%
Phosphorus	109mg	208mg	14%
Vitamin A	59µg	187µg	14%
Vitamin B6	0.05mg	0.236mg	14%
Monounsaturated fat	1.302g	5.747g	11%
Polyunsaturated fat	0.198g	1.672g	10%
Vitamin B1	0.034mg	0.147mg	9%
Zinc	0.46mg	1.33mg	8%
Calcium	130mg	60mg	7%
Vitamin E	0.21mg	1.29mg	7%
Calories	88kcal	185kcal	5%
Copper	0.013mg	0.062mg	5%
Saturated fat	2.591g	3.595g	5%
Sodium	54mg	138mg	4%
Vitamin D	1.2µg	1.7µg	3%
Vitamin C	1.5mg	0mg	2%
Carbs	8.05g	1.35g	2%
Vitamin D*	49 IU	66 IU	2%
Magnesium	19mg	16mg	1%
Potassium	165mg	210mg	1%
Manganese	0.005mg	0.038mg	1%
Vitamin B3	0.105mg	0.189mg	1%
Protein per 100 calories	5.2g	7.5g	N/A
Calories per 10 g protein	193kcal	133kcal	N/A
Weight per 100 calories	114g	54g	N/A
Unsaturated / Saturated Fat ratio	0.58	2.1	N/A
Net carbs	8.05g	1.35g	N/A
Sugar	8.05g	0.94g	N/A
Vitamin K	0.3µg	0.4µg	0%
Tryptophan	0.085mg	0.282mg	0%
Threonine	0.201mg	0.797mg	0%
Isoleucine	0.237mg	0.647mg	0%
Leucine	0.383mg	1.188mg	0%
Lysine	0.257mg	1.03mg	0%
Methionine	0.12mg	0.624mg	0%
Phenylalanine	0.225mg	0.91mg	0%
Valine	0.289mg	0.958mg	0%
Histidine	0.108mg	0.346mg	0%
Fructose	0.04g		0%