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  6. Endive vs. Chayote

Endive vs. Chayote — In-Depth Nutrition Comparison

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Important differences between endive and chayote

  • Chayote has less vitamin K, vitamin B5, folate, vitamin A, manganese, iron, fiber, and potassium.
  • Endive's daily need coverage for vitamin K is 189% more.

The food varieties used in the comparison are Endive, raw and Chayote, fruit, raw.

Infographic

Endive vs Chayote infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Endive
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +205.9%
Contains more PotassiumPotassium +151.2%
Contains more IronIron +144.1%
Contains more PhosphorusPhosphorus +55.6%
Contains more ManganeseManganese +122.2%
Contains more CopperCopper +24.2%
Contains less SodiumSodium -90.9%
~equal in Zinc ~0.74mg
~equal in Selenium ~0.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Endive
Endive
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +158.6%
Contains more Vitamin B5Vitamin B5 +261.4%
Contains more Vitamin KVitamin K +5534.1%
Contains more FolateFolate +52.7%
Contains more Vitamin CVitamin C +18.5%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B6Vitamin B6 +280%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Chayote DV% diff.
Vitamin K 231µg 4.1µg 189%
Vitamin B5 0.9mg 0.249mg 13%
Vitamin A 108µg 0µg 12%
Folate 142µg 93µg 12%
Manganese 0.42mg 0.189mg 10%
Potassium 314mg 125mg 6%
Iron 0.83mg 0.34mg 6%
Fiber 3.1g 1.7g 6%
Vitamin B1 0.08mg 0.025mg 5%
Calcium 52mg 17mg 4%
Vitamin B2 0.075mg 0.029mg 4%
Vitamin B6 0.02mg 0.076mg 4%
Copper 0.099mg 0.123mg 3%
Vitamin E 0.44mg 0.12mg 2%
Protein 1.25g 0.82g 1%
Vitamin C 6.5mg 7.7mg 1%
Magnesium 15mg 12mg 1%
Phosphorus 28mg 18mg 1%
Sodium 22mg 2mg 1%
Choline 16.8mg 9.2mg 1%
Calories 17kcal 19kcal 0%
Protein per 100 calories 7.4g 4.3g N/A
Calories per 10 g protein 136kcal 232kcal N/A
Weight per 100 calories 588g 526g N/A
Fats 0.2g 0.13g 0%
Net carbs 0.25g 2.81g N/A
Carbs 3.35g 4.51g 0%
Sugar 0.25g 1.66g N/A
Zinc 0.79mg 0.74mg 0%
Selenium 0.2µg 0.2µg 0%
Vitamin B3 0.4mg 0.47mg 0%
Saturated fat 0.048g 0.028g 0%
Monounsaturated fat 0.004g 0.01g 0%
Polyunsaturated fat 0.087g 0.057g 0%
Tryptophan 0.005mg 0.011mg 0%
Threonine 0.05mg 0.04mg 0%
Isoleucine 0.072mg 0.044mg 0%
Leucine 0.098mg 0.077mg 0%
Lysine 0.063mg 0.039mg 0%
Methionine 0.014mg 0.001mg 0%
Phenylalanine 0.053mg 0.047mg 0%
Valine 0.063mg 0.063mg 0%
Histidine 0.023mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +52.4%
Contains more FatsFats +53.8%
Contains more CarbsCarbs +34.6%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Poly. FatPolyunsaturated fat +52.6%
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.