Enoki mushrooms vs. Truffle — In-Depth Nutrition Comparison
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How are enoki mushrooms and truffle different?
- Enoki mushrooms are richer in vitamin B1 and vitamin B5, while truffle is higher in fiber, manganese, selenium, iron, vitamin B2, carbs, magnesium, and calcium.
- Truffle covers your daily need for fiber 270% more than enoki mushrooms.
- Enoki mushrooms contain 15 times more vitamin B1 than truffle. Enoki mushrooms contain 0.225mg of vitamin B1, while truffle contains 0.015mg.
Mushrooms, enoki, raw and Fungi, Cloud ears, dried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -91.4% |
| Contains more MagnesiumMagnesium | +418.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +110% |
| Contains more IronIron | +411.3% |
| Contains more CopperCopper | +71% |
| Contains more ZincZinc | +103.1% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains more ManganeseManganese | +2501.3% |
| Contains more SeleniumSelenium | +1872.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +180.7% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +322% |
| Contains more Vitamin B6Vitamin B6 | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.7g | 70.1g | 270% |
| Manganese | 0.075mg | 1.951mg | 82% |
| Selenium | 2.2µg | 43.4µg | 75% |
| Iron | 1.15mg | 5.88mg | 59% |
| Vitamin B2 | 0.2mg | 0.844mg | 50% |
| Carbs | 7.81g | 73.01g | 22% |
| Vitamin B1 | 0.225mg | 0.015mg | 18% |
| Vitamin B5 | 1.35mg | 0.481mg | 17% |
| Magnesium | 16mg | 83mg | 16% |
| Calcium | 0mg | 159mg | 16% |
| Protein | 2.66g | 9.25g | 13% |
| Calories | 37kcal | 284kcal | 12% |
| Potassium | 359mg | 754mg | 12% |
| Phosphorus | 105mg | 184mg | 11% |
| Choline | 47.7mg | 9% | |
| Copper | 0.107mg | 0.183mg | 8% |
| Zinc | 0.65mg | 1.32mg | 6% |
| Vitamin B3 | 7.032mg | 6.267mg | 5% |
| Folate | 48µg | 38µg | 3% |
| Fats | 0.29g | 0.73g | 1% |
| Vitamin D* | 5 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 3mg | 35mg | 1% |
| Vitamin B6 | 0.1mg | 0.112mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 7.2g | 3.3g | N/A |
| Calories per 10 g protein | 139kcal | 307kcal | N/A |
| Weight per 100 calories | 270g | 35g | N/A |
| Net carbs | 5.11g | 2.91g | N/A |
| Sugar | 0.22g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.11mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.23mg | 0% | |
| Histidine | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +496.9% |
| Contains more ProteinProtein | +247.7% |
| Contains more FatsFats | +151.7% |
| Contains more CarbsCarbs | +834.8% |
