Fajita vs. Bear meat — In-Depth Nutrition Comparison

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Significant differences between fajita and bear meat

Fajita has more phosphorus and selenium; however, bear meat is richer in iron, zinc, vitamin B12, vitamin B2, copper, and choline.
Bear meat covers your daily iron needs 122% more than fajita.
Bear meat has 11 times less sodium than fajita. Fajita has 799mg of sodium, while bear meat has 71mg.
Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of bear meat is 0.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Game meat, bear, cooked, simmered.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Bear meat

Contains more CalciumCalcium	+160%
Contains more PhosphorusPhosphorus	+62.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+49.1%

Contains more IronIron	+983.8%
Contains more CopperCopper	+393.3%
Contains more ZincZinc	+649.6%
Contains less SodiumSodium	-91.1%

~equal in Magnesium ~23mg

~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Bear meat

Contains more Vitamin B3Vitamin B3	+42.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+33.4%

Contains more Vitamin EVitamin E	+122.7%
Contains more Vitamin B2Vitamin B2	+285%
Contains more Vitamin B12Vitamin B12	+357.4%
Contains more Vitamin KVitamin K	+800%
Contains more FolateFolate	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.99mg	10.73mg	122%
Zinc	1.37mg	10.27mg	81%
Vitamin B12	0.54µg	2.47µg	80%
Vitamin B2	0.213mg	0.82mg	47%
Sodium	799mg	71mg	32%
Protein	18.56g	32.42g	28%
Phosphorus	277mg	170mg	15%
Vitamin B5	0.726mg		15%
Copper	0.03mg	0.148mg	13%
Fats	5.73g	13.39g	12%
Selenium	16.7µg	11.2µg	10%
Choline	67.8mg	122.3mg	10%
Vitamin B3	4.779mg	3.35mg	9%
Saturated fat	1.596g	3.54g	9%
Polyunsaturated fat	1.089g	2.4g	9%
Monounsaturated fat	2.333g	5.66g	8%
Vitamin B6	0.387mg	0.29mg	7%
Calories	135kcal	259kcal	6%
Cholesterol	88mg	98mg	3%
Manganese	0.066mg		3%
Vitamin E	0.22mg	0.49mg	2%
Carbs	2.23g	0g	1%
Calcium	13mg	5mg	1%
Potassium	284mg	263mg	1%
Vitamin K	0.2µg	1.8µg	1%
Folate	4µg	6µg	1%
Protein per 100 calories	14g	13g	N/A
Calories per 10 g protein	73kcal	80kcal	N/A
Weight per 100 calories	74g	39g	N/A
Unsaturated / Saturated Fat ratio	2.1	2.3	N/A
Net carbs	2.23g	0g	N/A
Magnesium	22mg	23mg	0%
Vitamin B1	0.1mg	0.1mg	0%
Tryptophan	0.2mg		0%
Threonine	0.452mg		0%
Isoleucine	0.813mg		0%
Leucine	1.56mg		0%
Lysine	1.857mg		0%
Methionine	0.552mg		0%
Phenylalanine	0.763mg		0%
Valine	0.847mg		0%
Histidine	0.68mg		0%
Omega-3 - DHA	0g	0.037g	N/A
Omega-3 - DPA	0.007g	0.034g	N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A