Fajita vs. Goat — In-Depth Nutrition Comparison

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Important differences between fajita and goat

Fajita has more vitamin B6, phosphorus, and selenium; however, goat has more zinc, iron, vitamin B2, copper, vitamin B12, and choline.
Goat's daily need coverage for zinc is 35% more.
Goat is lower in sodium.
Fajita has a higher glycemic index than goat.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Game meat, goat, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Goat

Contains more MagnesiumMagnesium	+∞%
Contains more PhosphorusPhosphorus	+37.8%
Contains more ManganeseManganese	+57.1%
Contains more SeleniumSelenium	+41.5%

Contains more CalciumCalcium	+30.8%
Contains more PotassiumPotassium	+42.6%
Contains more IronIron	+276.8%
Contains more CopperCopper	+910%
Contains more ZincZinc	+284.7%
Contains less SodiumSodium	-89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Goat

Contains more Vitamin B3Vitamin B3	+21%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

Contains more Vitamin EVitamin E	+54.5%
Contains more Vitamin B2Vitamin B2	+186.4%
Contains more Vitamin B12Vitamin B12	+120.4%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+25%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	1.37mg	5.27mg	35%
Iron	0.99mg	3.73mg	34%
Sodium	799mg	86mg	31%
Vitamin B2	0.213mg	0.61mg	31%
Copper	0.03mg	0.303mg	30%
Vitamin B6	0.387mg	0mg	30%
Vitamin B12	0.54µg	1.19µg	27%
Protein	18.56g	27.1g	17%
Vitamin B5	0.726mg		15%
Phosphorus	277mg	201mg	11%
Selenium	16.7µg	11.8µg	9%
Choline	67.8mg	106.4mg	7%
Polyunsaturated fat	1.089g	0.23g	6%
Magnesium	22mg	0mg	5%
Vitamin B3	4.779mg	3.95mg	5%
Fats	5.73g	3.03g	4%
Cholesterol	88mg	75mg	4%
Potassium	284mg	405mg	4%
Saturated fat	1.596g	0.93g	3%
Monounsaturated fat	2.333g	1.36g	2%
Carbs	2.23g	0g	1%
Vitamin E	0.22mg	0.34mg	1%
Manganese	0.066mg	0.042mg	1%
Vitamin B1	0.1mg	0.09mg	1%
Vitamin K	0.2µg	1.2µg	1%
Calories	135kcal	143kcal	0%
Protein per 100 calories	14g	19g	N/A
Calories per 10 g protein	73kcal	53kcal	N/A
Weight per 100 calories	74g	70g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.7	N/A
Net carbs	2.23g	0g	N/A
Calcium	13mg	17mg	0%
Folate	4µg	5µg	0%
Tryptophan	0.2mg	0.403mg	0%
Threonine	0.452mg	1.29mg	0%
Isoleucine	0.813mg	1.371mg	0%
Leucine	1.56mg	2.258mg	0%
Lysine	1.857mg	2.016mg	0%
Methionine	0.552mg	0.726mg	0%
Phenylalanine	0.763mg	0.941mg	0%
Valine	0.847mg	1.452mg	0%
Histidine	0.68mg	0.565mg	0%
Omega-3 - DPA	0.007g	0g	N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A