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  6. Fajita vs. Polish sausage

Fajita vs. Polish sausage — In-Depth Nutrition Comparison

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How are fajita and Polish sausage different?

  • Fajita is richer in phosphorus, vitamin B6, and vitamin B3, while Polish sausage is higher in vitamin B1, fats, vitamin B12, and copper.
  • Polish sausage covers your daily need for vitamin B1 33% more than fajita.
  • Fajita contains 2 times more vitamin B6 than Polish sausage. Fajita contains 0.387mg of vitamin B6, while Polish sausage contains 0.19mg.
  • Polish sausage is lower in cholesterol.

USDA Commodity, chicken fajita strips, frozen and Sausage, Polish, beef with chicken, hot types were used in this article.

Infographic

Fajita vs Polish sausage infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Fajita
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +12.5%
Contains more PhosphorusPhosphorus +103.7%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +34.7%
Contains more CopperCopper +200%
Contains more ZincZinc +40.9%
~equal in Calcium ~12mg
~equal in Selenium ~17.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Fajita
Fajita
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 25% 49% 90% 44% 89% 68% 0.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B6Vitamin B6 +103.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +402%
Contains more Vitamin B12Vitamin B12 +81.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Polish sausage DV% diff.
Vitamin B1 0.1mg 0.502mg 34%
Sodium 799mg 1540mg 32%
Saturated fat 1.596g 8.01g 29%
Fats 5.73g 19.4g 21%
Phosphorus 277mg 136mg 20%
Vitamin B12 0.54µg 0.98µg 18%
Monounsaturated fat 2.333g 9.7g 18%
Vitamin B6 0.387mg 0.19mg 15%
Choline 67.8mg 12%
Vitamin B3 4.779mg 3.443mg 8%
Cholesterol 88mg 66mg 7%
Copper 0.03mg 0.09mg 7%
Calories 135kcal 259kcal 6%
Vitamin B5 0.726mg 0.45mg 6%
Zinc 1.37mg 1.93mg 5%
Vitamin B2 0.213mg 0.148mg 5%
Protein 18.56g 17.6g 2%
Magnesium 22mg 14mg 2%
Selenium 16.7µg 17.7µg 2%
Polyunsaturated fat 1.089g 0.79g 2%
Potassium 284mg 237mg 1%
Iron 0.99mg 0.88mg 1%
Vitamin E 0.22mg 1%
Manganese 0.066mg 0.049mg 1%
Folate 4µg 2µg 1%
Protein per 100 calories 14g 6.8g N/A
Calories per 10 g protein 73kcal 147kcal N/A
Weight per 100 calories 74g 39g N/A
Unsaturated / Saturated Fat ratio 2.1 1.3 N/A
Net carbs 2.23g 3.6g N/A
Carbs 2.23g 3.6g 0%
Calcium 13mg 12mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0.138mg 0%
Threonine 0.452mg 0.591mg 0%
Isoleucine 0.813mg 0.611mg 0%
Leucine 1.56mg 1.076mg 0%
Lysine 1.857mg 1.11mg 0%
Methionine 0.552mg 0.379mg 0%
Phenylalanine 0.763mg 0.539mg 0%
Valine 0.847mg 0.679mg 0%
Histidine 0.68mg 0.444mg 0%
Omega-3 (DPA) 0.007g N/A
Omega-6 (Eicosadienoic acid) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more WaterWater +27.9%
Contains more FatsFats +238.6%
Contains more CarbsCarbs +61.4%
~equal in Protein ~17.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Poly. FatPolyunsaturated fat +37.8%
Contains more Mono. FatMonounsaturated fat +315.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.