Fennel seeds vs. Garlic powder — In-Depth Nutrition Comparison

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How are fennel seeds and garlic powder different?

Fennel seeds are richer in manganese, iron, fiber, calcium, magnesium, copper, vitamin B3, vitamin C, and fats, while garlic powder is higher in vitamin B6.
Fennel seeds cover your daily need for manganese 241% more than garlic powder.
Fennel seeds contain 20 times more fats than garlic powder. Fennel seeds contain 14.87g of fats, while garlic powder contains 0.73g.

Spices, fennel seed and Spices, garlic powder types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fennel seeds

Garlic powder

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+1413.9%
Contains more PotassiumPotassium	+42%
Contains more IronIron	+228.1%
Contains more CopperCopper	+100.2%
Contains more ZincZinc	+23.7%
Contains more PhosphorusPhosphorus	+17.6%
Contains more ManganeseManganese	+567.3%

Contains less SodiumSodium	-31.8%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fennel seeds

Garlic powder

Contains more Vitamin CVitamin C	+1650%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+150.4%
Contains more Vitamin B3Vitamin B3	+660.1%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+251.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.435mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.533mg	0.979mg	241%
Iron	18.54mg	5.65mg	161%
Fiber	39.8g	9g	123%
Calcium	1196mg	79mg	112%
Vitamin B6	0.47mg	1.654mg	91%
Magnesium	385mg	77mg	73%
Copper	1.067mg	0.533mg	59%
Selenium		23.9µg	43%
Vitamin B3	6.05mg	0.796mg	33%
Monounsaturated fat	9.91g	0.115g	24%
Fats	14.87g	0.73g	22%
Vitamin C	21mg	1.2mg	22%
Vitamin B2	0.353mg	0.141mg	16%
Potassium	1694mg	1193mg	15%
Vitamin B5		0.743mg	15%
Folate		47µg	12%
Choline		67.5mg	12%
Phosphorus	487mg	414mg	10%
Polyunsaturated fat	1.69g	0.178g	10%
Carbs	52.29g	72.73g	7%
Zinc	3.7mg	2.99mg	6%
Vitamin E		0.67mg	4%
Protein	15.8g	16.55g	2%
Vitamin B1	0.408mg	0.435mg	2%
Calories	345kcal	331kcal	1%
Sodium	88mg	60mg	1%
Vitamin A	7µg	0µg	1%
Saturated fat	0.48g	0.249g	1%
Omega-3 (ALA)		0.012g	1%
Protein per 100 calories	4.6g	5g	N/A
Calories per 10 g protein	218kcal	200kcal	N/A
Weight per 100 calories	29g	30g	N/A
Unsaturated / Saturated Fat ratio	24	1.2	N/A
Net carbs	12.49g	63.73g	N/A
Sugar		2.43g	N/A
Vitamin K		0.4µg	0%
Tryptophan	0.253mg	0.121mg	0%
Threonine	0.602mg	0.374mg	0%
Isoleucine	0.695mg	0.414mg	0%
Leucine	0.996mg	0.728mg	0%
Lysine	0.758mg	0.768mg	0%
Methionine	0.301mg	0.111mg	0%
Phenylalanine	0.647mg	0.525mg	0%
Valine	0.915mg	0.667mg	0%
Histidine	0.331mg	0.263mg	0%
Fructose		0.31g	0%
Omega-6 (Eicosadienoic acid)		0.022g	N/A