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  6. Fig bars vs. Patty

Fig bars vs. Patty — In-Depth Nutrition Comparison

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What are the differences between fig bars and patty?

  • Fig bars are higher in fiber, manganese, and iron, yet patty is higher in vitamin B12, zinc, selenium, and vitamin B3.
  • Patty's daily need coverage for vitamin B12 is 82% more.
  • The amount of sodium in patty is lower.
  • The glycemic index of patty is lower.

We used Cookies, fig bars and USDA Commodity, beef, patties (100%), frozen, raw types in this article.

Infographic

Fig bars vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +814.3%
Contains more IronIron +50.3%
Contains more CopperCopper +101.4%
Contains more ManganeseManganese +1917.6%
Contains more PotassiumPotassium +30%
Contains more ZincZinc +956.4%
Contains more PhosphorusPhosphorus +133.9%
Contains less SodiumSodium -78.9%
Contains more SeleniumSelenium +348.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 3% 13% 40% 50% 35% 22% 17% 11% 15% 26%
Patty
Patty
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +267.4%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +483.3%
Contains more Vitamin B3Vitamin B3 +105.2%
Contains more Vitamin B6Vitamin B6 +185.3%
Contains more Vitamin B12Vitamin B12 +2177.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fig bars Patty DV% diff.
Vitamin B12 0.09µg 2.05µg 82%
Zinc 0.39mg 4.12mg 34%
Carbs 70.9g 0g 24%
Saturated fat 1.123g 6.333g 24%
Protein 3.7g 14.63g 22%
Selenium 3.3µg 14.8µg 21%
Cholesterol 0mg 53mg 18%
Fiber 4.6g 0g 18%
Manganese 0.343mg 0.017mg 14%
Polyunsaturated fat 2.772g 0.643g 14%
Fats 7.3g 15.69g 13%
Iron 2.9mg 1.93mg 12%
Phosphorus 62mg 145mg 12%
Sodium 350mg 74mg 12%
Vitamin B3 1.874mg 3.846mg 12%
Vitamin B6 0.075mg 0.214mg 11%
Vitamin B1 0.158mg 0.043mg 10%
Monounsaturated fat 3.003g 6.861g 10%
Copper 0.147mg 0.073mg 8%
Calories 348kcal 204kcal 7%
Folate 35µg 6µg 7%
Calcium 64mg 7mg 6%
Vitamin K 5.8µg 5%
Vitamin E 0.65mg 4%
Vitamin B2 0.217mg 0.16mg 4%
Choline 14.6mg 3%
Magnesium 27mg 18mg 2%
Potassium 207mg 269mg 2%
Vitamin A 9µg 0µg 1%
Vitamin B5 0.364mg 0.309mg 1%
Protein per 100 calories 1.1g 7.2g N/A
Calories per 10 g protein 941kcal 139kcal N/A
Weight per 100 calories 29g 49g N/A
Unsaturated / Saturated Fat ratio 5.1 1.2 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 66.3g 0g N/A
Sugar 46.36g N/A
Tryptophan 0.046mg 0%
Threonine 0.113mg 0%
Isoleucine 0.132mg 0%
Leucine 0.224mg 0%
Lysine 0.14mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.145mg 0%
Valine 0.155mg 0%
Histidine 0.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +295.4%
Contains more FatsFats +114.9%
Contains more WaterWater +292.2%
Contains more OtherOther +210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Poly. FatPolyunsaturated fat +331.1%
Contains more Mono. FatMonounsaturated fat +128.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.