Fig bars vs. Potato flour — In-Depth Nutrition Comparison

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Summary of differences between fig bars and potato flour

Fig bars have more iron, vitamin B2, and fats, while potato flour has more vitamin B6, potassium, phosphorus, vitamin B3, magnesium, and protein.
Potato flour covers your daily need for vitamin B6 53% more than fig bars.
Fig bars contain 21 times more fats than potato flour. While fig bars contain 7.3g of fats, potato flour contains only 0.34g.
The amount of sodium in potato flour is lower.

These are the specific foods used in this comparison Cookies, fig bars and Potato flour.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fig bars

Potato flour

Contains more IronIron	+110.1%
Contains more SeleniumSelenium	+200%

Contains more MagnesiumMagnesium	+140.7%
Contains more PotassiumPotassium	+383.6%
Contains more CopperCopper	+34%
Contains more ZincZinc	+38.5%
Contains more PhosphorusPhosphorus	+171%
Contains less SodiumSodium	-84.3%

~equal in Calcium ~65mg

~equal in Manganese ~0.313mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fig bars

Potato flour

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+160%
Contains more Vitamin B2Vitamin B2	+325.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+40%

Contains more Vitamin CVitamin C	+1166.7%
Contains more Vitamin B1Vitamin B1	+44.3%
Contains more Vitamin B3Vitamin B3	+87.1%
Contains more Vitamin B5Vitamin B5	+30.2%
Contains more Vitamin B6Vitamin B6	+925.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.075mg	0.769mg	53%
Potassium	207mg	1001mg	23%
Iron	2.9mg	1.38mg	19%
Polyunsaturated fat	2.772g	0.15g	17%
Phosphorus	62mg	168mg	15%
Sodium	350mg	55mg	13%
Vitamin B2	0.217mg	0.051mg	13%
Fats	7.3g	0.34g	11%
Vitamin B3	1.874mg	3.507mg	10%
Magnesium	27mg	65mg	9%
Monounsaturated fat	3.003g	0.008g	7%
Protein	3.7g	6.9g	6%
Copper	0.147mg	0.197mg	6%
Vitamin B1	0.158mg	0.228mg	6%
Fiber	4.6g	5.9g	5%
Vitamin K	5.8µg	0µg	5%
Choline	14.6mg	39.5mg	5%
Saturated fat	1.123g	0.09g	5%
Vitamin C	0.3mg	3.8mg	4%
Carbs	70.9g	83.1g	4%
Selenium	3.3µg	1.1µg	4%
Vitamin B12	0.09µg	0µg	4%
Vitamin E	0.65mg	0.25mg	3%
Folate	35µg	25µg	3%
Vitamin B5	0.364mg	0.474mg	2%
Zinc	0.39mg	0.54mg	1%
Vitamin A	9µg	0µg	1%
Manganese	0.343mg	0.313mg	1%
Calories	348kcal	357kcal	0%
Protein per 100 calories	1.1g	1.9g	N/A
Calories per 10 g protein	941kcal	517kcal	N/A
Weight per 100 calories	29g	28g	N/A
Unsaturated / Saturated Fat ratio	5.1	1.8	N/A
Net carbs	66.3g	77.2g	N/A
Calcium	64mg	65mg	0%
Sugar	46.36g	3.52g	N/A
Tryptophan	0.046mg	0.115mg	0%
Threonine	0.113mg	0.28mg	0%
Isoleucine	0.132mg	0.299mg	0%
Leucine	0.224mg	0.425mg	0%
Lysine	0.14mg	0.413mg	0%
Methionine	0.053mg	0.107mg	0%
Phenylalanine	0.145mg	0.316mg	0%
Valine	0.155mg	0.356mg	0%
Histidine	0.067mg	0.166mg	0%