Sea bass vs. Halibut — In-Depth Nutrition Comparison

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The main differences between sea bass and halibut

Sea bass is richer in vitamin B12, vitamin B5, and phosphorus, yet halibut is richer in vitamin B6, vitamin B2, and polyunsaturated fat.
Daily need coverage for vitamin B12 for sea bass is 144% higher.
Sea bass contains 3 times more vitamin B5 than halibut. Sea bass contains 0.865mg of vitamin B5, while halibut contains 0.288mg.
Halibut contains less cholesterol.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Halibut

Contains more MagnesiumMagnesium	+54.5%
Contains more CalciumCalcium	+375%
Contains more IronIron	+27.1%
Contains more PhosphorusPhosphorus	+21%
Contains less SodiumSodium	-14.6%
Contains more ManganeseManganese	+26.7%

~equal in Potassium ~344mg

~equal in Copper ~0.038mg

~equal in Zinc ~0.51mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Halibut

Contains more Vitamin AVitamin A	+72.2%
Contains more Vitamin B1Vitamin B1	+57.5%
Contains more Vitamin B3Vitamin B3	+33%
Contains more Vitamin B5Vitamin B5	+200.3%
Contains more Vitamin B12Vitamin B12	+359.4%
Contains more FolateFolate	+900%

Contains more Vitamin B2Vitamin B2	+178.4%
Contains more Vitamin B6Vitamin B6	+40.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	0.96µg	144%
Monounsaturated fat	0.846g	10.742g	25%
Fats	2.99g	17.74g	23%
Cholesterol	103mg	59mg	15%
Vitamin B5	0.865mg	0.288mg	12%
Vitamin B6	0.346mg	0.485mg	11%
Saturated fat	0.65g	3.102g	11%
Protein	22.73g	18.42g	9%
Calories	124kcal	239kcal	6%
Phosphorus	254mg	210mg	6%
Vitamin B2	0.037mg	0.103mg	5%
Polyunsaturated fat	1.005g	1.753g	5%
Magnesium	51mg	33mg	4%
Vitamin B1	0.115mg	0.073mg	4%
Vitamin B3	2.558mg	1.923mg	4%
Iron	1.08mg	0.85mg	3%
Calcium	19mg	4mg	2%
Folate	10µg	1µg	2%
Sodium	88mg	103mg	1%
Vitamin A	31µg	18µg	1%
Protein per 100 calories	18g	7.7g	N/A
Calories per 10 g protein	55kcal	130kcal	N/A
Weight per 100 calories	81g	42g	N/A
Unsaturated / Saturated Fat ratio	2.8	4	N/A
Potassium	328mg	344mg	0%
Copper	0.04mg	0.038mg	0%
Zinc	0.51mg	0.51mg	0%
Manganese	0.019mg	0.015mg	0%
Selenium	46.8µg	46.8µg	0%
Tryptophan	0.255mg	0.206mg	0%
Threonine	0.997mg	0.808mg	0%
Isoleucine	1.047mg	0.849mg	0%
Leucine	1.848mg	1.497mg	0%
Lysine	2.088mg	1.692mg	0%
Methionine	0.673mg	0.545mg	0%
Phenylalanine	0.887mg	0.719mg	0%
Valine	1.171mg	0.949mg	0%
Histidine	0.669mg	0.542mg	0%
Omega-3 - EPA	0.217g	0.674g	N/A
Omega-3 - DHA	0.75g	0.504g	N/A
Omega-3 - DPA		0.114g	N/A