Sea bass vs. Shark — In-Depth Nutrition Comparison

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The main differences between sea bass and shark

Sea bass is richer in vitamin B12, selenium, phosphorus, and potassium, yet shark is richer in monounsaturated fat and polyunsaturated fat.
Daily need coverage for vitamin B12 for sea bass is 133% higher.
Sea bass contains 2 times more potassium than shark. Sea bass contains 328mg of potassium, while shark contains 155mg.
Shark contains less cholesterol.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Shark

Contains more MagnesiumMagnesium	+18.6%
Contains more PotassiumPotassium	+111.6%
Contains more PhosphorusPhosphorus	+30.9%
Contains less SodiumSodium	-27.9%
Contains more SeleniumSelenium	+37.6%

Contains more CalciumCalcium	+163.2%
Contains more ManganeseManganese	+163.2%

~equal in Iron ~1.11mg

~equal in Copper ~0.042mg

~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Shark

Contains more Vitamin B1Vitamin B1	+59.7%
Contains more Vitamin B5Vitamin B5	+39.5%
Contains more Vitamin B6Vitamin B6	+15.3%
Contains more Vitamin B12Vitamin B12	+264.5%

Contains more Vitamin AVitamin A	+74.2%
Contains more Vitamin B2Vitamin B2	+162.2%
Contains more FolateFolate	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~2.783mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	1.21µg	133%
Selenium	46.8µg	34µg	23%
Polyunsaturated fat	1.005g	3.701g	18%
Fats	2.99g	13.82g	17%
Cholesterol	103mg	59mg	15%
Monounsaturated fat	0.846g	5.935g	13%
Saturated fat	0.65g	3.205g	12%
Phosphorus	254mg	194mg	9%
Protein	22.73g	18.62g	8%
Calories	124kcal	228kcal	5%
Potassium	328mg	155mg	5%
Vitamin B2	0.037mg	0.097mg	5%
Vitamin B5	0.865mg	0.62mg	5%
Vitamin B1	0.115mg	0.072mg	4%
Vitamin B6	0.346mg	0.3mg	4%
Calcium	19mg	50mg	3%
Vitamin A	31µg	54µg	3%
Carbs	0g	6.39g	2%
Magnesium	51mg	43mg	2%
Sodium	88mg	122mg	1%
Manganese	0.019mg	0.05mg	1%
Vitamin B3	2.558mg	2.783mg	1%
Folate	10µg	15µg	1%
Protein per 100 calories	18g	8.2g	N/A
Calories per 10 g protein	55kcal	122kcal	N/A
Weight per 100 calories	81g	44g	N/A
Unsaturated / Saturated Fat ratio	2.8	3	N/A
Net carbs	0g	6.39g	N/A
Iron	1.08mg	1.11mg	0%
Copper	0.04mg	0.042mg	0%
Zinc	0.51mg	0.48mg	0%
Tryptophan	0.255mg	0.212mg	0%
Threonine	0.997mg	0.843mg	0%
Isoleucine	1.047mg	0.867mg	0%
Leucine	1.848mg	1.515mg	0%
Lysine	2.088mg	1.634mg	0%
Methionine	0.673mg	0.541mg	0%
Phenylalanine	0.887mg	0.75mg	0%
Valine	1.171mg	0.965mg	0%
Histidine	0.669mg	0.538mg	0%
Omega-3 - EPA	0.217g	0.258g	N/A
Omega-3 - DHA	0.75g	0.431g	N/A
Omega-3 - DPA		0.089g	N/A