Caviar vs. Bluefish — In-Depth Nutrition Comparison

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Differences between caviar and bluefish

Caviar has more vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium, while bluefish has more vitamin B3.
Caviar's daily need coverage for vitamin B12 is 574% higher.
Bluefish contains 31 times less calcium than caviar. Caviar contains 275mg of calcium, while bluefish contains 9mg.
The amount of sodium in bluefish is lower.

The food types used in this comparison are Fish, caviar, black, and red, granular and Fish, bluefish, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caviar

Bluefish

Contains more MagnesiumMagnesium	+614.3%
Contains more CalciumCalcium	+2955.6%
Contains more IronIron	+1816.1%
Contains more CopperCopper	+61.8%
Contains more PhosphorusPhosphorus	+22.3%
Contains more ManganeseManganese	+85.2%
Contains more SeleniumSelenium	+40%

Contains more PotassiumPotassium	+163.5%
Contains less SodiumSodium	-94.9%

~equal in Zinc ~1.04mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caviar

Bluefish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+96.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+183.6%
Contains more Vitamin B2Vitamin B2	+539.2%
Contains more Vitamin B5Vitamin B5	+266.5%
Contains more Vitamin B12Vitamin B12	+221.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2400%

Contains more Vitamin B3Vitamin B3	+5939.2%
Contains more Vitamin B6Vitamin B6	+45%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	6.22µg	574%
Cholesterol	588mg	76mg	171%
Iron	11.88mg	0.62mg	141%
Choline	490.9mg		89%
Sodium	1500mg	77mg	62%
Magnesium	300mg	42mg	61%
Vitamin B5	3.5mg	0.955mg	51%
Vitamin B3	0.12mg	7.247mg	45%
Vitamin B2	0.62mg	0.097mg	40%
Polyunsaturated fat	7.405g	1.358g	40%
Selenium	65.5µg	46.8µg	34%
Calcium	275mg	9mg	27%
Fats	17.9g	5.44g	19%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Vitamin A	271µg	138µg	15%
Vitamin E	1.89mg		13%
Saturated fat	4.06g	1.172g	13%
Folate	50µg	2µg	12%
Vitamin B6	0.32mg	0.464mg	11%
Vitamin B1	0.19mg	0.067mg	10%
Potassium	181mg	477mg	9%
Phosphorus	356mg	291mg	9%
Monounsaturated fat	4.631g	2.297g	6%
Calories	264kcal	159kcal	5%
Copper	0.11mg	0.068mg	5%
Protein	24.6g	25.69g	2%
Carbs	4g	0g	1%
Zinc	0.95mg	1.04mg	1%
Manganese	0.05mg	0.027mg	1%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	16g	N/A
Calories per 10 g protein	107kcal	62kcal	N/A
Weight per 100 calories	38g	63g	N/A
Unsaturated / Saturated Fat ratio	3	3.1	N/A
Net carbs	4g	0g	N/A
Tryptophan	0.323mg	0.288mg	0%
Threonine	1.263mg	1.126mg	0%
Isoleucine	1.035mg	1.184mg	0%
Leucine	2.133mg	2.088mg	0%
Lysine	1.834mg	2.36mg	0%
Methionine	0.646mg	0.76mg	0%
Phenylalanine	1.071mg	1.003mg	0%
Valine	1.263mg	1.324mg	0%
Histidine	0.649mg	0.756mg	0%
Omega-3 (EPA)	2.741g	0.323g	N/A
Omega-3 (DHA)	3.8g	0.665g	N/A
Omega-3 (DPA)	0.229g	0.079g	N/A