Caviar vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between caviar and sea bass

The amount of vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium in caviar is higher than in sea bass.
Caviar covers your daily vitamin B12 needs 650% more than sea bass.
Sea bass has 17 times less sodium than caviar. Caviar has 1500mg of sodium, while sea bass has 88mg.

Specific food types used in this comparison are Fish, caviar, black, and red, granular and Fish, bass, striped, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Sea bass

Contains more MagnesiumMagnesium	+488.2%
Contains more CalciumCalcium	+1347.4%
Contains more IronIron	+1000%
Contains more CopperCopper	+175%
Contains more ZincZinc	+86.3%
Contains more PhosphorusPhosphorus	+40.2%
Contains more ManganeseManganese	+163.2%
Contains more SeleniumSelenium	+40%

Contains more PotassiumPotassium	+81.2%
Contains less SodiumSodium	-94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Sea bass

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+774.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+65.2%
Contains more Vitamin B2Vitamin B2	+1575.7%
Contains more Vitamin B5Vitamin B5	+304.6%
Contains more Vitamin B12Vitamin B12	+353.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+400%

Contains more Vitamin B3Vitamin B3

+2031.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.346mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	4.41µg	650%
Cholesterol	588mg	103mg	162%
Iron	11.88mg	1.08mg	135%
Choline	490.9mg		89%
Sodium	1500mg	88mg	61%
Magnesium	300mg	51mg	59%
Vitamin B5	3.5mg	0.865mg	53%
Vitamin B2	0.62mg	0.037mg	45%
Polyunsaturated fat	7.405g	1.005g	43%
Selenium	65.5µg	46.8µg	34%
Vitamin A	271µg	31µg	27%
Calcium	275mg	19mg	26%
Fats	17.9g	2.99g	23%
Saturated fat	4.06g	0.65g	16%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Phosphorus	356mg	254mg	15%
Vitamin B3	0.12mg	2.558mg	15%
Vitamin E	1.89mg		13%
Folate	50µg	10µg	10%
Monounsaturated fat	4.631g	0.846g	9%
Copper	0.11mg	0.04mg	8%
Calories	264kcal	124kcal	7%
Vitamin B1	0.19mg	0.115mg	6%
Protein	24.6g	22.73g	4%
Potassium	181mg	328mg	4%
Zinc	0.95mg	0.51mg	4%
Vitamin B6	0.32mg	0.346mg	2%
Carbs	4g	0g	1%
Manganese	0.05mg	0.019mg	1%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	18g	N/A
Calories per 10 g protein	107kcal	55kcal	N/A
Weight per 100 calories	38g	81g	N/A
Unsaturated / Saturated Fat ratio	3	2.8	N/A
Net carbs	4g	0g	N/A
Tryptophan	0.323mg	0.255mg	0%
Threonine	1.263mg	0.997mg	0%
Isoleucine	1.035mg	1.047mg	0%
Leucine	2.133mg	1.848mg	0%
Lysine	1.834mg	2.088mg	0%
Methionine	0.646mg	0.673mg	0%
Phenylalanine	1.071mg	0.887mg	0%
Valine	1.263mg	1.171mg	0%
Histidine	0.649mg	0.669mg	0%
Omega-3 - EPA	2.741g	0.217g	N/A
Omega-3 - DHA	3.8g	0.75g	N/A
Omega-3 - DPA	0.229g		N/A