Caviar vs. Lobster — In-Depth Nutrition Comparison

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Significant differences between caviar and lobster

Caviar has more vitamin B12, iron, choline, magnesium, vitamin B2, and vitamin B5; however, lobster is richer in copper and zinc.
Caviar covers your daily vitamin B12 needs 774% more than lobster.
Lobster has 41 times less iron than caviar. Caviar has 11.88mg of iron, while lobster has 0.29mg.
Lobster contains less cholesterol.

Specific food types used in this comparison are Fish, caviar, black, and red, granular and Crustaceans, lobster, northern, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Lobster

Contains more MagnesiumMagnesium	+597.7%
Contains more CalciumCalcium	+186.5%
Contains more IronIron	+3996.6%
Contains more PhosphorusPhosphorus	+92.4%

Contains more PotassiumPotassium	+27.1%
Contains more CopperCopper	+1309.1%
Contains more ZincZinc	+326.3%
Contains less SodiumSodium	-67.6%
Contains more ManganeseManganese	+30%
Contains more SeleniumSelenium	+11.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Lobster

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+27000%
Contains more Vitamin EVitamin E	+89%
Contains more Vitamin B1Vitamin B1	+726.1%
Contains more Vitamin B2Vitamin B2	+3547.1%
Contains more Vitamin B5Vitamin B5	+110%
Contains more Vitamin B6Vitamin B6	+168.9%
Contains more Vitamin B12Vitamin B12	+1298.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+354.5%

Contains more Vitamin B3Vitamin B3

+1425%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	1.43µg	774%
Copper	0.11mg	1.55mg	160%
Cholesterol	588mg	146mg	147%
Iron	11.88mg	0.29mg	145%
Choline	490.9mg	80.9mg	75%
Magnesium	300mg	43mg	61%
Polyunsaturated fat	7.405g	0.34g	47%
Vitamin B2	0.62mg	0.017mg	46%
Sodium	1500mg	486mg	44%
Vitamin B5	3.5mg	1.667mg	37%
Vitamin A	271µg	1µg	30%
Zinc	0.95mg	4.05mg	28%
Fats	17.9g	0.86g	26%
Phosphorus	356mg	185mg	24%
Calcium	275mg	96mg	18%
Saturated fat	4.06g	0.208g	18%
Vitamin D*	117 IU	1 IU	15%
Vitamin D	2.9µg	0µg	15%
Vitamin B6	0.32mg	0.119mg	15%
Selenium	65.5µg	73.1µg	14%
Vitamin B1	0.19mg	0.023mg	14%
Protein	24.6g	19g	11%
Vitamin B3	0.12mg	1.83mg	11%
Monounsaturated fat	4.631g	0.253g	11%
Folate	50µg	11µg	10%
Calories	264kcal	89kcal	9%
Vitamin E	1.89mg	1mg	6%
Carbs	4g	0g	1%
Potassium	181mg	230mg	1%
Manganese	0.05mg	0.065mg	1%
Vitamin K	0.6µg	0µg	1%
Protein per 100 calories	9.3g	21g	N/A
Calories per 10 g protein	107kcal	47kcal	N/A
Weight per 100 calories	38g	112g	N/A
Unsaturated / Saturated Fat ratio	3	2.9	N/A
Net carbs	4g	0g	N/A
Trans fat		0.013g	N/A
Tryptophan	0.323mg	0.248mg	0%
Threonine	1.263mg	0.753mg	0%
Isoleucine	1.035mg	0.832mg	0%
Leucine	2.133mg	1.376mg	0%
Lysine	1.834mg	1.426mg	0%
Methionine	0.646mg	0.475mg	0%
Phenylalanine	1.071mg	0.782mg	0%
Valine	1.263mg	0.852mg	0%
Histidine	0.649mg	0.475mg	0%
Omega-3 - EPA	2.741g	0.117g	N/A
Omega-3 - DHA	3.8g	0.078g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA	0.229g	0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.006g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.033g	N/A