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  6. Caviar vs. Walnut

Caviar vs. Walnut — In-Depth Nutrition Comparison

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What are the differences between caviar and walnut?

  • Caviar is higher in vitamin B12, iron, selenium, choline, vitamin B5, and vitamin B2, yet walnut is higher in copper and manganese.
  • Caviar's daily need coverage for vitamin B12 is 833% more.

We used Fish, caviar, black, and red, granular and Nuts, walnuts, english types in this article.

Infographic

Caviar vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Walnut
Walnut
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more MagnesiumMagnesium +89.9%
Contains more CalciumCalcium +180.6%
Contains more IronIron +308.2%
Contains more SeleniumSelenium +1236.7%
Contains more PotassiumPotassium +143.6%
Contains more CopperCopper +1341.8%
Contains more ZincZinc +225.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +6728%
~equal in Phosphorus ~346mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Walnut
Walnut
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0.33% 14% 85% 35% 21% 34% 124% 0% 6.8% 74%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B2Vitamin B2 +313.3%
Contains more Vitamin B5Vitamin B5 +514%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +79.5%
Contains more Vitamin B3Vitamin B3 +837.5%
Contains more Vitamin B6Vitamin B6 +67.8%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +96%

All nutrients comparison - raw data values

Nutrient Caviar Walnut DV% diff.
Vitamin B12 20µg 0µg 833%
Polyunsaturated fat 7.405g 47.174g 265%
Cholesterol 588mg 0mg 196%
Copper 0.11mg 1.586mg 164%
Manganese 0.05mg 3.414mg 146%
Iron 11.88mg 2.91mg 112%
Selenium 65.5µg 4.9µg 110%
Choline 490.9mg 39.2mg 82%
Fats 17.9g 65.21g 73%
Sodium 1500mg 2mg 65%
Vitamin B5 3.5mg 0.57mg 59%
Vitamin B2 0.62mg 0.15mg 36%
Magnesium 300mg 158mg 34%
Vitamin A 271µg 1µg 30%
Fiber 0g 6.7g 27%
Calories 264kcal 654kcal 20%
Protein 24.6g 15.23g 19%
Zinc 0.95mg 3.09mg 19%
Calcium 275mg 98mg 18%
Vitamin B6 0.32mg 0.537mg 17%
Vitamin D* 117 IU 0 IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B1 0.19mg 0.341mg 13%
Folate 50µg 98µg 12%
Monounsaturated fat 4.631g 8.933g 11%
Saturated fat 4.06g 6.126g 9%
Potassium 181mg 441mg 8%
Vitamin E 1.89mg 0.7mg 8%
Vitamin B3 0.12mg 1.125mg 6%
Carbs 4g 13.71g 3%
Vitamin K 0.6µg 2.7µg 2%
Vitamin C 0mg 1.3mg 1%
Phosphorus 356mg 346mg 1%
Protein per 100 calories 9.3g 2.3g N/A
Calories per 10 g protein 107kcal 429kcal N/A
Weight per 100 calories 38g 15g N/A
Unsaturated / Saturated Fat ratio 3 9.2 N/A
Net carbs 4g 7.01g N/A
Sugar 0g 2.61g N/A
Starch 0.06g 0%
Tryptophan 0.323mg 0.17mg 0%
Threonine 1.263mg 0.596mg 0%
Isoleucine 1.035mg 0.625mg 0%
Leucine 2.133mg 1.17mg 0%
Lysine 1.834mg 0.424mg 0%
Methionine 0.646mg 0.236mg 0%
Phenylalanine 1.071mg 0.711mg 0%
Valine 1.263mg 0.753mg 0%
Histidine 0.649mg 0.391mg 0%
Fructose 0.09g 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Walnut
Walnut
2
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more ProteinProtein +61.5%
Contains more WaterWater +1067.1%
Contains more OtherOther +237.1%
Contains more FatsFats +264.3%
Contains more CarbsCarbs +242.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -33.7%
Contains more Mono. FatMonounsaturated fat +92.9%
Contains more Poly. FatPolyunsaturated fat +537.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.