Fish oil vs. Grenadine — In-Depth Nutrition Comparison
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The main differences between fish oil and grenadine
- Grenadine contains less vitamin D*, monounsaturated fat, and polyunsaturated fat than fish oil.
- Daily need coverage for cholesterol for fish oil is 237% higher.
- Grenadine is lower in cholesterol.
- Grenadine has a higher glycemic index than fish oil.
Food types used in this article are Fish oil, sardine and Syrups, grenadine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 710mg | 0mg | 237% |
| Polyunsaturated fat | 31.867g | 0g | 212% |
| Fats | 100g | 0g | 154% |
| Saturated fat | 29.892g | 0g | 136% |
| Monounsaturated fat | 33.841g | 0g | 85% |
| Vitamin D* | 332 IU | 0 IU | 42% |
| Vitamin D | 8.3µg | 0µg | 42% |
| Calories | 902kcal | 268kcal | 32% |
| Carbs | 0g | 66.91g | 22% |
| Copper | 0mg | 0.026mg | 3% |
| Magnesium | 0mg | 4mg | 1% |
| Calcium | 0mg | 6mg | 1% |
| Potassium | 0mg | 28mg | 1% |
| Iron | 0mg | 0.05mg | 1% |
| Zinc | 0mg | 0.13mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Sodium | 0mg | 27mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Weight per 100 calories | 11g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | |
| Net carbs | 0g | 66.91g | N/A |
| Sugar | 46.55g | N/A | |
| Omega-3 - EPA | 10.137g | 0g | N/A |
| Omega-3 - DHA | 10.656g | 0g | N/A |
| Omega-3 - DPA | 1.973g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
