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  6. Sardines vs. Burbot

Sardines vs. Burbot — In-Depth Nutrition Comparison

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How are sardines and burbot different?

  • Sardines are richer in vitamin B12, selenium, phosphorus, calcium, iron, vitamin B3, and fats, while burbot is higher in manganese and vitamin B1.
  • Sardines cover your daily need for vitamin B12 334% more than burbot.
  • Sardines contain 11 times more fats than burbot. Sardines contain 11.45g of fats, while burbot contains 1.04g.
  • Burbot is lower in cholesterol.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, burbot, cooked, dry heat types were used in this article.

Infographic

Sardines vs Burbot infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Burbot
Burbot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains more CalciumCalcium +496.9%
Contains more IronIron +153.9%
Contains more ZincZinc +35.1%
Contains more PhosphorusPhosphorus +91.4%
Contains more SeleniumSelenium +225.3%
Contains more PotassiumPotassium +30.5%
Contains more CopperCopper +37.6%
Contains less SodiumSodium -59.6%
Contains more ManganeseManganese +730.6%
~equal in Magnesium ~41mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 41% 20% 52% 98% 39% 39% 1118% 6.5% 7.5%
Burbot
Burbot
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 0% 107% 40% 37% 10% 80% 115% 0% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +32%
Contains more Vitamin B3Vitamin B3 +165.8%
Contains more Vitamin B5Vitamin B5 +271.1%
Contains more Vitamin B12Vitamin B12 +871.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more Vitamin B1Vitamin B1 +436.3%
Contains more Vitamin B6Vitamin B6 +107.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sardines Burbot DV% diff.
Vitamin B12 8.94µg 0.92µg 334%
Selenium 52.7µg 16.2µg 66%
Manganese 0.108mg 0.897mg 34%
Phosphorus 490mg 256mg 33%
Calcium 382mg 64mg 32%
Polyunsaturated fat 5.148g 0.381g 32%
Vitamin B1 0.08mg 0.429mg 29%
Vitamin D* 193 IU 24%
Vitamin D 4.8µg 24%
Cholesterol 142mg 77mg 22%
Iron 2.92mg 1.15mg 22%
Vitamin B3 5.245mg 1.973mg 20%
Fats 11.45g 1.04g 16%
Vitamin E 2.04mg 14%
Vitamin B6 0.167mg 0.346mg 14%
Choline 75mg 14%
Vitamin B5 0.642mg 0.173mg 9%
Monounsaturated fat 3.869g 0.17g 9%
Copper 0.186mg 0.256mg 8%
Sodium 307mg 124mg 8%
Saturated fat 1.528g 0.209g 6%
Calories 208kcal 115kcal 5%
Potassium 397mg 518mg 4%
Vitamin B2 0.227mg 0.172mg 4%
Zinc 1.31mg 0.97mg 3%
Vitamin A 32µg 5µg 3%
Vitamin K 2.6µg 2%
Folate 10µg 1µg 2%
Protein 24.62g 24.76g 0%
Protein per 100 calories 12g 22g N/A
Calories per 10 g protein 84kcal 46kcal N/A
Weight per 100 calories 48g 87g N/A
Unsaturated / Saturated Fat ratio 5.9 2.6 N/A
Magnesium 39mg 41mg 0%
Tryptophan 0.276mg 0.277mg 0%
Threonine 1.079mg 1.085mg 0%
Isoleucine 1.134mg 1.141mg 0%
Leucine 2.001mg 2.012mg 0%
Lysine 2.26mg 2.274mg 0%
Methionine 0.729mg 0.733mg 0%
Phenylalanine 0.961mg 0.966mg 0%
Valine 1.268mg 1.275mg 0%
Histidine 0.725mg 0.729mg 0%
Omega-3 (EPA) 0.473g 0.09g N/A
Omega-3 (DHA) 0.509g 0.123g N/A
Omega-3 (DPA) 0g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more FatsFats +1001%
Contains more WaterWater +23.2%
~equal in Protein ~24.76g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains more Mono. FatMonounsaturated fat +2175.9%
Contains more Poly. FatPolyunsaturated fat +1251.2%
Contains less Sat. FatSaturated fat -86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.