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  6. Sardines vs. Haddock

Sardines vs. Haddock — In-Depth Nutrition Comparison

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Important differences between sardines and haddock

  • Sardines have more vitamin B12, selenium, calcium, iron, phosphorus, vitamin D*, copper, and vitamin B2; however, haddock has more vitamin B6.
  • Sardines' daily need coverage for vitamin B12 is 284% more.
  • Sardines have 27 times more calcium than haddock. Sardines have 382mg of calcium, while haddock has 14mg.
  • Haddock is lower in cholesterol.

The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, haddock, cooked, dry heat.

Infographic

Sardines vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +2628.6%
Contains more PotassiumPotassium +13.1%
Contains more IronIron +1290.5%
Contains more CopperCopper +615.4%
Contains more ZincZinc +227.5%
Contains more PhosphorusPhosphorus +76.3%
Contains more ManganeseManganese +730.8%
Contains more SeleniumSelenium +66.2%
Contains less SodiumSodium -15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 41% 20% 52% 98% 39% 39% 1118% 6.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin AVitamin A +52.4%
Contains more Vitamin EVitamin E +270.9%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B2Vitamin B2 +229%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B12Vitamin B12 +319.7%
Contains more Vitamin KVitamin K +2500%
Contains more Vitamin B6Vitamin B6 +95.8%
Contains more FolateFolate +30%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sardines Haddock DV% diff.
Vitamin B12 8.94µg 2.13µg 284%
Selenium 52.7µg 31.7µg 38%
Calcium 382mg 14mg 37%
Iron 2.92mg 0.21mg 34%
Polyunsaturated fat 5.148g 0.204g 33%
Phosphorus 490mg 278mg 30%
Cholesterol 142mg 66mg 25%
Vitamin D* 193 IU 23 IU 21%
Vitamin D 4.8µg 0.6µg 21%
Copper 0.186mg 0.026mg 18%
Fats 11.45g 0.55g 17%
Vitamin B2 0.227mg 0.069mg 12%
Vitamin B6 0.167mg 0.327mg 12%
Vitamin E 2.04mg 0.55mg 10%
Protein 24.62g 19.99g 9%
Monounsaturated fat 3.869g 0.074g 9%
Zinc 1.31mg 0.4mg 8%
Vitamin B3 5.245mg 4.119mg 7%
Calories 208kcal 90kcal 6%
Saturated fat 1.528g 0.111g 6%
Vitamin B1 0.08mg 0.023mg 5%
Manganese 0.108mg 0.013mg 4%
Magnesium 39mg 26mg 3%
Vitamin B5 0.642mg 0.494mg 3%
Sodium 307mg 261mg 2%
Vitamin K 2.6µg 0.1µg 2%
Potassium 397mg 351mg 1%
Vitamin A 32µg 21µg 1%
Folate 10µg 13µg 1%
Choline 75mg 79.6mg 1%
Protein per 100 calories 12g 22g N/A
Calories per 10 g protein 84kcal 45kcal N/A
Weight per 100 calories 48g 111g N/A
Unsaturated / Saturated Fat ratio 5.9 2.5 N/A
Trans fat 0.005g N/A
Tryptophan 0.276mg 0.26mg 0%
Threonine 1.079mg 1.015mg 0%
Isoleucine 1.134mg 1.067mg 0%
Leucine 2.001mg 1.882mg 0%
Lysine 2.26mg 2.126mg 0%
Methionine 0.729mg 0.686mg 0%
Phenylalanine 0.961mg 0.904mg 0%
Valine 1.268mg 1.193mg 0%
Histidine 0.725mg 0.682mg 0%
Omega-3 - EPA 0.473g 0.051g N/A
Omega-3 - DHA 0.509g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +23.2%
Contains more FatsFats +1981.8%
Contains more OtherOther +∞%
Contains more WaterWater +33.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +5128.4%
Contains more Poly. FatPolyunsaturated fat +2423.5%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.