Sardines vs. Pike — In-Depth Nutrition Comparison

Compare

How are sardines and pike different?

Sardines are richer in calcium, protein, phosphorus, iron, and fats, while pike is higher in vitamin B2.
Pike covers your daily need for vitamin B2 36% more than sardines.
Sardines contain 14 times more calcium than pike. Sardines contain 382mg of calcium, while pike contains 28mg.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, pike, northern, liver (Alaska Native) types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sardines

Pike

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+1264.3%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+39%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+18.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sardines

Pike

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B2Vitamin B2	+208.4%

~equal in Vitamin C ~mg

~equal in Vitamin B3 ~5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	8.94µg		373%
Selenium	52.7µg		96%
Cholesterol	142mg		47%
Vitamin B2	0.227mg	0.7mg	36%
Calcium	382mg	28mg	35%
Polyunsaturated fat	5.148g		34%
Vitamin D*	193 IU		24%
Vitamin D	4.8µg		24%
Copper	0.186mg		21%
Protein	24.62g	16.6g	16%
Vitamin E	2.04mg		14%
Choline	75mg		14%
Sodium	307mg		13%
Vitamin B5	0.642mg		13%
Vitamin B6	0.167mg		13%
Potassium	397mg		12%
Zinc	1.31mg		12%
Phosphorus	490mg	412mg	11%
Iron	2.92mg	2.1mg	10%
Monounsaturated fat	3.869g		10%
Magnesium	39mg		9%
Saturated fat	1.528g		7%
Fats	11.45g	8g	5%
Manganese	0.108mg		5%
Vitamin A	32µg		4%
Calories	208kcal	156kcal	3%
Folate	10µg		3%
Vitamin B1	0.08mg	0.1mg	2%
Vitamin B3	5.245mg	5mg	2%
Vitamin K	2.6µg		2%
Carbs	0g	4.3g	1%
Protein per 100 calories	12g	11g	N/A
Calories per 10 g protein	84kcal	94kcal	N/A
Weight per 100 calories	48g	64g	N/A
Unsaturated / Saturated Fat ratio	5.9		N/A
Net carbs	0g	4.3g	N/A
Tryptophan	0.276mg		0%
Threonine	1.079mg		0%
Isoleucine	1.134mg		0%
Leucine	2.001mg		0%
Lysine	2.26mg		0%
Methionine	0.729mg		0%
Phenylalanine	0.961mg		0%
Valine	1.268mg		0%
Histidine	0.725mg		0%
Omega-3 (EPA)	0.473g		N/A
Omega-3 (DHA)	0.509g		N/A