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  6. Fish soup vs. Au jus

Fish soup vs. Au jus — In-Depth Nutrition Comparison

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How are fish soup and au jus different?

  • Fish soup is richer in vitamin B12 and vitamin B5, while au jus is higher in zinc, iron, and manganese.
  • Fish soup covers your daily need for vitamin B12, 25% more than au jus.
  • Fish soup contains 16 times more vitamin B5 than au jus. Fish soup contains 0.329mg of vitamin B5, while au jus contains 0.02mg.
  • Fish soup is lower in sodium.

Soup, stock, fish, home-prepared and Gravy, au jus, canned types were used in this article.

Infographic

Fish soup vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Au jus
Au jus
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +77.8%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -67.4%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +33.3%
Contains more IronIron +5900%
Contains more CopperCopper +72.4%
Contains more ZincZinc +1566.7%
Contains more ManganeseManganese +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Au jus
Au jus
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +1545%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +590%
Contains more Vitamin CVitamin C +900%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Fish soup Au jus DV% diff.
Vitamin B12 0.69µg 0.1µg 25%
Sodium 156mg 478mg 14%
Zinc 0.06mg 1mg 9%
Iron 0.01mg 0.6mg 7%
Manganese 0.052mg 0.2mg 6%
Vitamin B5 0.329mg 0.02mg 6%
Copper 0.058mg 0.1mg 5%
Phosphorus 56mg 30mg 4%
Protein 2.26g 1.2g 2%
Potassium 144mg 81mg 2%
Vitamin B3 1.186mg 0.9mg 2%
Vitamin B6 0.037mg 0.01mg 2%
Fats 0.81g 0.2g 1%
Vitamin C 0.1mg 1mg 1%
Carbs 0g 2.5g 1%
Magnesium 7mg 2mg 1%
Vitamin E 0.17mg 1%
Selenium 1µg 0.4µg 1%
Vitamin B1 0.033mg 0.02mg 1%
Vitamin B2 0.076mg 0.06mg 1%
Choline 7mg 1%
Polyunsaturated fat 0.138g 0.01g 1%
Calories 16kcal 16kcal 0%
Protein per 100 calories 14g 7.5g N/A
Calories per 10 g protein 71kcal 133kcal N/A
Weight per 100 calories 625g 625g N/A
Net carbs 0g 2.5g N/A
Cholesterol 1mg 0mg 0%
Calcium 3mg 4mg 0%
Vitamin A 2µg 0µg 0%
Folate 2µg 2µg 0%
Saturated fat 0.203g 0.1g 0%
Monounsaturated fat 0.236g 0.08g 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more ProteinProtein +88.3%
Contains more FatsFats +305%
Contains more CarbsCarbs +∞%
Contains more OtherOther +384.8%
~equal in Water ~94.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +195%
Contains more Poly. FatPolyunsaturated fat +1280%
Contains less Sat. FatSaturated fat -50.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.