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  6. Fish soup vs. Bisque

Fish soup vs. Bisque — In-Depth Nutrition Comparison

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Important differences between fish soup and bisque

  • Bisque has less vitamin B12 and vitamin B5.
  • Fish soup's daily need coverage for vitamin B12 is 29% more.
  • Fish soup has 7 times more vitamin B5 than bisque. Fish soup has 0.329mg of vitamin B5, while bisque has 0.05mg.
  • Fish soup is lower in sodium.

The food varieties used in the comparison are Soup, stock, fish, home-prepared and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Fish soup vs Bisque infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Bisque
Bisque
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +75%
Contains more CopperCopper +11.5%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -63.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +3200%
Contains more ZincZinc +300%
Contains more ManganeseManganese +100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Bisque
Bisque
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8% 0% 6% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +162.1%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin B5Vitamin B5 +558%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin AVitamin A +800%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.036mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Bisque DV% diff.
Vitamin B12 0.69µg 0µg 29%
Sodium 156mg 424mg 12%
Vitamin B5 0.329mg 0.05mg 6%
Phosphorus 56mg 24mg 5%
Vitamin B3 1.186mg 0.465mg 5%
Iron 0.01mg 0.33mg 4%
Vitamin B2 0.076mg 0.029mg 4%
Protein 2.26g 0.92g 3%
Vitamin C 0.1mg 2.4mg 3%
Carbs 0g 9.6g 3%
Calories 16kcal 50kcal 2%
Zinc 0.06mg 0.24mg 2%
Vitamin A 2µg 18µg 2%
Manganese 0.052mg 0.104mg 2%
Selenium 1µg 2%
Polyunsaturated fat 0.138g 0.45g 2%
Magnesium 7mg 4mg 1%
Calcium 3mg 16mg 1%
Potassium 144mg 169mg 1%
Fiber 0g 0.2g 1%
Copper 0.058mg 0.052mg 1%
Vitamin E 0.17mg 1%
Vitamin B1 0.033mg 0.027mg 1%
Folate 2µg 6µg 1%
Choline 7mg 1%
Protein per 100 calories 14g 1.8g N/A
Calories per 10 g protein 71kcal 543kcal N/A
Weight per 100 calories 625g 200g N/A
Fats 0.81g 1.02g 0%
Net carbs 0g 9.4g N/A
Cholesterol 1mg 2mg 0%
Vitamin B6 0.037mg 0.036mg 0%
Saturated fat 0.203g 0.22g 0%
Monounsaturated fat 0.236g 0.28g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-3 (EPA) 0.035g N/A
Omega-3 (DHA) 0.049g N/A
Omega-3 (DPA) 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +145.7%
Contains more FatsFats +25.9%
Contains more CarbsCarbs +∞%
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +18.6%
Contains more Poly. FatPolyunsaturated fat +226.1%
~equal in Saturated fat ~0.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.