Fish soup vs. Turkey soup — In-Depth Nutrition Comparison
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How are fish soup and turkey soup different?
- Turkey soup is higher than fish soup in vitamin A, iron, vitamin B12, zinc, and vitamin B6.
- Turkey soup covers your daily need for vitamin A 17% more than fish soup.
- Fish soup is lower in sodium.
Soup, stock, fish, home-prepared and Soup, turkey, chunky, canned, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -60.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +8000% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +1400% |
| Contains more ManganeseManganese | +92.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more Vitamin B12Vitamin B12 | +30.4% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 152µg | 17% |
| Iron | 0.01mg | 0.81mg | 10% |
| Sodium | 156mg | 391mg | 10% |
| Vitamin B12 | 0.69µg | 0.9µg | 9% |
| Zinc | 0.06mg | 0.9mg | 8% |
| Vitamin B6 | 0.037mg | 0.13mg | 7% |
| Copper | 0.058mg | 0.1mg | 5% |
| Protein | 2.26g | 4.33g | 4% |
| Vitamin C | 0.1mg | 2.7mg | 3% |
| Calories | 16kcal | 57kcal | 2% |
| Fats | 0.81g | 1.87g | 2% |
| Carbs | 0g | 5.96g | 2% |
| Calcium | 3mg | 21mg | 2% |
| Phosphorus | 56mg | 44mg | 2% |
| Manganese | 0.052mg | 0.1mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B1 | 0.033mg | 0.015mg | 2% |
| Vitamin B2 | 0.076mg | 0.045mg | 2% |
| Vitamin B3 | 1.186mg | 1.52mg | 2% |
| Polyunsaturated fat | 0.138g | 0.46g | 2% |
| Cholesterol | 1mg | 4mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B5 | 0.329mg | 0.39mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Choline | 7mg | 1% | |
| Saturated fat | 0.203g | 0.52g | 1% |
| Monounsaturated fat | 0.236g | 0.75g | 1% |
| Protein per 100 calories | 14g | 7.6g | N/A |
| Calories per 10 g protein | 71kcal | 132kcal | N/A |
| Weight per 100 calories | 625g | 175g | N/A |
| Net carbs | 0g | 5.96g | N/A |
| Potassium | 144mg | 153mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 (EPA) | 0.035g | N/A | |
| Omega-3 (DHA) | 0.049g | N/A | |
| Omega-3 (DPA) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +91.6% |
| Contains more FatsFats | +130.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +217.8% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
