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  6. Frankfurter vs. Brisket

Frankfurter vs. Brisket — In-Depth Nutrition Comparison

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How are frankfurter and brisket different?

  • Frankfurter is richer in fats, while brisket is higher in zinc, protein, vitamin B12, selenium, iron, and vitamin B3.
  • Brisket covers your daily need for zinc 42% more than frankfurter.
  • Frankfurter contains 21 times more sodium than brisket. Frankfurter contains 992mg of sodium, while brisket contains 48mg.

Frankfurter, beef, unheated and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised types were used in this article.

Infographic

Frankfurter vs Brisket infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more PotassiumPotassium +36.2%
Contains more ManganeseManganese +110%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +33.3%
Contains more IronIron +102.5%
Contains more CopperCopper +81.8%
Contains more ZincZinc +229.6%
Contains more PhosphorusPhosphorus +15.1%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +163.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 4% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 10% 15% 39% 77% 34% 65% 265% 4.5% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin B1Vitamin B1 +227.8%
Contains more Vitamin B2Vitamin B2 +297.7%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin B12Vitamin B12 +53.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.8µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Frankfurter Brisket DV% diff.
Zinc 2.03mg 6.69mg 42%
Sodium 992mg 48mg 41%
Protein 11.16g 28.82g 35%
Selenium 10.3µg 27.1µg 31%
Vitamin B12 1.38µg 2.12µg 31%
Cholesterol 55mg 106mg 17%
Saturated fat 10.979g 7.305g 17%
Fats 28.3g 18.42g 15%
Iron 1.2mg 2.43mg 15%
Vitamin B3 2.028mg 4.087mg 13%
Vitamin B5 0.568mg 11%
Choline 48.6mg 109.8mg 11%
Vitamin B2 0.043mg 0.171mg 10%
Monounsaturated fat 12.048g 7.934g 10%
Vitamin B6 0.185mg 0.282mg 7%
Vitamin D* 36 IU 5%
Vitamin D 0.9µg 5%
Copper 0.055mg 0.1mg 5%
Phosphorus 152mg 175mg 3%
Vitamin B1 0.018mg 0.059mg 3%
Magnesium 9mg 19mg 2%
Potassium 316mg 232mg 2%
Vitamin E 0.2mg 0.51mg 2%
Calories 316kcal 289kcal 1%
Carbs 3.36g 0g 1%
Polyunsaturated fat 0.765g 0.681g 1%
Protein per 100 calories 3.5g 10g N/A
Calories per 10 g protein 283kcal 100kcal N/A
Weight per 100 calories 32g 35g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Net carbs 3.36g 0g N/A
Calcium 12mg 16mg 0%
Sugar 1.31g 0g N/A
Manganese 0.021mg 0.01mg 0%
Vitamin K 1.8µg 1.8µg 0%
Folate 10µg 9µg 0%
Tryptophan 0.121mg 0.181mg 0%
Threonine 0.519mg 1.101mg 0%
Isoleucine 0.58mg 1.253mg 0%
Leucine 0.994mg 2.192mg 0%
Lysine 1.055mg 2.328mg 0%
Methionine 0.319mg 0.717mg 0%
Phenylalanine 0.487mg 1.088mg 0%
Valine 0.608mg 1.367mg 0%
Histidine 0.362mg 0.879mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more FatsFats +53.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +158.2%
~equal in Water ~52.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains more Mono. FatMonounsaturated fat +51.9%
Contains more Poly. FatPolyunsaturated fat +12.3%
Contains less Sat. FatSaturated fat -33.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.