French dressing vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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What are the differences between french dressing and green Goddess Dressing?

French dressing is higher in copper, carbs, fiber, and vitamin C, yet green Goddess Dressing is higher in vitamin K, fats, vitamin E, and vitamin B12.
Green Goddess Dressing's daily need coverage for vitamin K is 66% more.
French dressing has 24 times more vitamin C than green Goddess Dressing. While french dressing has 4.8mg of vitamin C, green Goddess Dressing has only 0.2mg.
The amount of saturated fat in french dressing is lower.

We used Salad dressing, french dressing, reduced fat and Salad dressing, green goddess, regular types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French dressing

Green Goddess Dressing

Contains more MagnesiumMagnesium	+14.3%
Contains more PotassiumPotassium	+84.5%
Contains more IronIron	+108.6%
Contains more CopperCopper	+1500%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+209.1%
Contains more ZincZinc	+25%
Contains more PhosphorusPhosphorus	+93.8%

~equal in Sodium ~867mg

~equal in Selenium ~1.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French dressing

Green Goddess Dressing

Contains more Vitamin CVitamin C	+2300%
Contains more Vitamin AVitamin A	+170%
Contains more Vitamin B1Vitamin B1	+20%
Contains more Vitamin B3Vitamin B3	+233.6%
Contains more Vitamin B6Vitamin B6	+450%

Contains more Vitamin EVitamin E	+360%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+443.3%
Contains more FolateFolate	+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.05mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.852g	23.165g	129%
Vitamin K	17.8µg	96.7µg	66%
Fats	11.52g	43.33g	49%
Vitamin E	1mg	4.6mg	24%
Saturated fat	0.842g	5.978g	23%
Copper	0.16mg	0.01mg	17%
Cholesterol	0mg	40mg	13%
Monounsaturated fat	4.518g	9.423g	12%
Vitamin B12	0µg	0.26µg	11%
Calories	222kcal	427kcal	10%
Carbs	31.22g	7.36g	8%
Fiber	1.5g	0.1g	6%
Vitamin C	4.8mg	0.2mg	5%
Iron	0.73mg	0.35mg	5%
Manganese	0.11mg		5%
Protein	0.58g	1.9g	3%
Vitamin B6	0.055mg	0.01mg	3%
Calcium	11mg	34mg	2%
Phosphorus	16mg	31mg	2%
Vitamin A	27µg	10µg	2%
Vitamin B3	0.467mg	0.14mg	2%
Potassium	107mg	58mg	1%
Sodium	838mg	867mg	1%
Folate	2µg	4µg	1%
Weight per 100 calories	45g	23g	N/A
Unsaturated / Saturated Fat ratio	9.9	5.5	N/A
Net carbs	29.72g	7.26g	N/A
Magnesium	8mg	7mg	0%
Sugar	16.86g	6.67g	N/A
Zinc	0.2mg	0.25mg	0%
Selenium	1.6µg	1.6µg	0%
Vitamin B1	0.024mg	0.02mg	0%
Vitamin B2	0.052mg	0.05mg	0%
Choline	4mg	3.6mg	0%
Tryptophan	0.003mg		0%
Threonine	0.014mg		0%
Isoleucine	0.01mg		0%
Leucine	0.015mg		0%
Lysine	0.017mg		0%
Methionine	0.002mg		0%
Phenylalanine	0.016mg		0%
Valine	0.01mg		0%
Histidine	0.008mg		0%