French dressing vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on the differences between french dressing and hoisin sauce

French dressing has more vitamin K and fats; however, hoisin sauce is higher in vitamin B2, protein, manganese, folate, and fiber.
Hoisin sauce covers your daily sodium needs 34% more than french dressing.
Hoisin sauce contains 36 times less vitamin K than french dressing. French dressing contains 17.8µg of vitamin K, while hoisin sauce contains 0.5µg.
French dressing has less sodium.

Food varieties used in this article are Salad dressing, french dressing, reduced fat and Sauce, hoisin, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French dressing

Hoisin sauce

Contains more CopperCopper	+25%
Contains less SodiumSodium	-48.1%

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+190.9%
Contains more PotassiumPotassium	+11.2%
Contains more IronIron	+38.4%
Contains more ZincZinc	+60%
Contains more PhosphorusPhosphorus	+137.5%
Contains more ManganeseManganese	+130.9%
Contains more SeleniumSelenium	+12.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French dressing

Hoisin sauce

Contains more Vitamin CVitamin C	+1100%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+257.1%
Contains more Vitamin B1Vitamin B1	+500%
Contains more Vitamin KVitamin K	+3460%

Contains more Vitamin B2Vitamin B2	+317.3%
Contains more Vitamin B3Vitamin B3	+150.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+12.7%
Contains more FolateFolate	+1050%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	838mg	1615mg	34%
Vitamin K	17.8µg	0.5µg	14%
Polyunsaturated fat	3.852g	1.698g	14%
Fats	11.52g	3.39g	13%
Vitamin B2	0.052mg	0.217mg	13%
Monounsaturated fat	4.518g	0.963g	9%
Manganese	0.11mg	0.254mg	6%
Protein	0.58g	3.31g	5%
Vitamin C	4.8mg	0.4mg	5%
Fiber	1.5g	2.8g	5%
Vitamin E	1mg	0.28mg	5%
Folate	2µg	23µg	5%
Carbs	31.22g	44.08g	4%
Magnesium	8mg	24mg	4%
Iron	0.73mg	1.01mg	4%
Copper	0.16mg	0.128mg	4%
Vitamin B3	0.467mg	1.17mg	4%
Phosphorus	16mg	38mg	3%
Vitamin A	27µg	0µg	3%
Calcium	11mg	32mg	2%
Vitamin B1	0.024mg	0.004mg	2%
Cholesterol	0mg	3mg	1%
Zinc	0.2mg	0.32mg	1%
Vitamin B5	0mg	0.068mg	1%
Vitamin B6	0.055mg	0.062mg	1%
Choline	4mg	8mg	1%
Saturated fat	0.842g	0.568g	1%
Calories	222kcal	220kcal	0%
Protein per 100 calories	0.26g	1.5g	N/A
Calories per 10 g protein	3828kcal	665kcal	N/A
Weight per 100 calories	45g	45g	N/A
Unsaturated / Saturated Fat ratio	9.9	4.7	N/A
Net carbs	29.72g	41.28g	N/A
Potassium	107mg	119mg	0%
Sugar	16.86g	27.26g	N/A
Selenium	1.6µg	1.8µg	0%
Tryptophan	0.003mg		0%
Threonine	0.014mg		0%
Isoleucine	0.01mg		0%
Leucine	0.015mg		0%
Lysine	0.017mg		0%
Methionine	0.002mg		0%
Phenylalanine	0.016mg		0%
Valine	0.01mg		0%
Histidine	0.008mg		0%