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  6. French dressing vs. Honey mustard

French dressing vs. Honey mustard — In-Depth Nutrition Comparison

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What are the main differences between french dressing and honey mustard?

  • French dressing is richer in copper and polyunsaturated fat, yet honey mustard is richer in selenium, calcium, and monounsaturated fat.
  • French dressing's daily need coverage for copper is 15% higher.
  • French dressing has 2 times more potassium than honey mustard. French dressing has 107mg of potassium, while honey mustard has 55mg.
  • Honey mustard contains less sodium.

We used Salad dressing, french dressing, reduced fat and Salad dressing, honey mustard dressing, reduced calorie types in this comparison.

Infographic

French dressing vs Honey mustard infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more PotassiumPotassium +94.5%
Contains more IronIron +78%
Contains more CopperCopper +540%
Contains more ZincZinc +17.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +509.1%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -16.3%
Contains more ManganeseManganese +30.9%
Contains more SeleniumSelenium +325%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 9% 20% 6% 12% 8.8% 0% 13% 0% 45% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0.33% 29% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +295.8%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +33.8%
Contains more Vitamin EVitamin E +46%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient French dressing Honey mustard DV% diff.
Copper 0.16mg 0.025mg 15%
Selenium 1.6µg 6.8µg 9%
Calcium 11mg 67mg 6%
Sodium 838mg 701mg 6%
Vitamin C 4.8mg 0.4mg 5%
Polyunsaturated fat 3.852g 3.152g 5%
Iron 0.73mg 0.41mg 4%
Vitamin B1 0.024mg 0.07mg 4%
Vitamin K 17.8µg 13.3µg 4%
Fiber 1.5g 0.8g 3%
Vitamin A 27µg 1µg 3%
Vitamin E 1mg 1.46mg 3%
Vitamin B2 0.052mg 0.013mg 3%
Vitamin B6 0.055mg 0.02mg 3%
Monounsaturated fat 4.518g 5.573g 3%
Fats 11.52g 10g 2%
Potassium 107mg 55mg 2%
Phosphorus 16mg 28mg 2%
Vitamin B3 0.467mg 0.118mg 2%
Calories 222kcal 207kcal 1%
Protein 0.58g 0.98g 1%
Carbs 31.22g 28.26g 1%
Magnesium 8mg 12mg 1%
Manganese 0.11mg 0.144mg 1%
Vitamin B5 0mg 0.071mg 1%
Weight per 100 calories 45g 48g N/A
Unsaturated / Saturated Fat ratio 9.9 10 N/A
Net carbs 29.72g 27.46g N/A
Sugar 16.86g 18.33g N/A
Zinc 0.2mg 0.17mg 0%
Folate 2µg 2µg 0%
Trans fat 0.003g N/A
Choline 4mg 4.9mg 0%
Saturated fat 0.842g 0.833g 0%
Tryptophan 0.003mg 0%
Threonine 0.014mg 0%
Isoleucine 0.01mg 0%
Leucine 0.015mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.016mg 0%
Valine 0.01mg 0%
Histidine 0.008mg 0%
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more FatsFats +15.2%
Contains more ProteinProtein +69%
~equal in Carbs ~28.26g
~equal in Water ~57.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains more Poly. FatPolyunsaturated fat +22.2%
Contains more Mono. FatMonounsaturated fat +23.4%
~equal in Saturated fat ~0.833g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.