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  6. Game vs. Apple cider vinegar

Game vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Summary of differences between game and apple cider vinegar

  • Game has more vitamin B2, iron, phosphorus, selenium, copper, vitamin B1, zinc, and potassium; however, apple cider vinegar is higher in manganese.
  • Game covers your daily need for vitamin B2, 56% more than apple cider vinegar.
  • The glycemic index of apple cider vinegar is higher.

These are the specific foods used in this comparison Game meat, antelope, cooked, roasted and Vinegar, cider.

Infographic

Game vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +460%
Contains more PotassiumPotassium +409.6%
Contains more IronIron +2000%
Contains more CopperCopper +2562.5%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +2525%
Contains more SeleniumSelenium +12800%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +1031.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Game Apple cider vinegar DV% diff.
Protein 29.45g 0g 59%
Vitamin B2 0.73mg 0mg 56%
Iron 4.2mg 0.2mg 50%
Cholesterol 126mg 0mg 42%
Phosphorus 210mg 8mg 29%
Copper 0.213mg 0.008mg 23%
Selenium 12.9µg 0.1µg 23%
Vitamin B1 0.26mg 0mg 22%
Zinc 1.68mg 0.04mg 15%
Manganese 0.022mg 0.249mg 10%
Potassium 372mg 73mg 9%
Calories 150kcal 21kcal 6%
Magnesium 28mg 5mg 5%
Fats 2.67g 0g 4%
Saturated fat 0.97g 0g 4%
Polyunsaturated fat 0.58g 0g 4%
Sodium 54mg 5mg 2%
Folate 9µg 0µg 2%
Monounsaturated fat 0.63g 0g 2%
Protein per 100 calories 20g 0g N/A
Calories per 10 g protein 51kcal N/A
Weight per 100 calories 67g 476g N/A
Unsaturated / Saturated Fat ratio 1.2 N/A
Net carbs 0g 0.93g N/A
Carbs 0g 0.93g 0%
Calcium 4mg 7mg 0%
Sugar 0.4g N/A
Threonine 1.362mg 0mg 0%
Isoleucine 1.126mg 0mg 0%
Leucine 2.489mg 0mg 0%
Lysine 2.462mg 0mg 0%
Methionine 0.838mg 0mg 0%
Phenylalanine 1.166mg 0mg 0%
Valine 1.31mg 0mg 0%
Histidine 1.401mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.4%
Contains more OtherOther +165.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.