Game vs. Chuck steak — In-Depth Nutrition Comparison

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A recap on the differences between game and chuck steak

Game has more vitamin B2, iron, vitamin B1, copper, and protein; however, chuck steak is higher in zinc, selenium, and fats.
Chuck steak covers your daily zinc needs 64% more than game.
Chuck steak contains 4 times less vitamin B1 than game. Game contains 0.26mg of vitamin B1, while chuck steak contains 0.066mg.
Chuck steak has less cholesterol.

Food varieties used in this article are Game meat, antelope, cooked, roasted and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Game

Chuck steak

Contains more MagnesiumMagnesium	+27.3%
Contains more PotassiumPotassium	+14.5%
Contains more IronIron	+71.4%
Contains more CopperCopper	+176.6%
Contains less SodiumSodium	-23.9%
Contains more ManganeseManganese	+83.3%

Contains more CalciumCalcium	+300%
Contains more ZincZinc	+416.7%
Contains more SeleniumSelenium	+113.2%

~equal in Phosphorus ~193mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Game

Chuck steak

Contains more Vitamin B1Vitamin B1	+293.9%
Contains more Vitamin B2Vitamin B2	+282.2%
Contains more FolateFolate	+50%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		3.03µg	126%
Zinc	1.68mg	8.68mg	64%
Vitamin B2	0.73mg	0.191mg	41%
Saturated fat	0.97g	8.66g	35%
Vitamin B3		4.663mg	29%
Vitamin B6		0.373mg	29%
Selenium	12.9µg	27.5µg	27%
Fats	2.67g	19.64g	26%
Iron	4.2mg	2.45mg	22%
Monounsaturated fat	0.63g	9.457g	22%
Vitamin B1	0.26mg	0.066mg	16%
Copper	0.213mg	0.077mg	15%
Vitamin B5		0.752mg	15%
Choline		79mg	14%
Cholesterol	126mg	87mg	13%
Protein	29.45g	24.98g	9%
Calories	150kcal	277kcal	6%
Omega-6 (Linoleic acid)		0.619g	4%
Omega-3 (ALA)		0.041g	3%
Phosphorus	210mg	193mg	2%
Polyunsaturated fat	0.58g	0.81g	2%
Vitamin D*		5 IU	1%
Vitamin D		0.1µg	1%
Magnesium	28mg	22mg	1%
Calcium	4mg	16mg	1%
Potassium	372mg	325mg	1%
Sodium	54mg	71mg	1%
Vitamin A		7µg	1%
Vitamin E		0.1mg	1%
Vitamin K		1.6µg	1%
Folate	9µg	6µg	1%
Protein per 100 calories	20g	9g	N/A
Calories per 10 g protein	51kcal	111kcal	N/A
Weight per 100 calories	67g	36g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.2	N/A
Manganese	0.022mg	0.012mg	0%
Trans fat		1.287g	N/A
Tryptophan		0.281mg	0%
Threonine	1.362mg	1.099mg	0%
Isoleucine	1.126mg	1.062mg	0%
Leucine	2.489mg	2.009mg	0%
Lysine	2.462mg	2.184mg	0%
Methionine	0.838mg	0.709mg	0%
Phenylalanine	1.166mg	0.951mg	0%
Valine	1.31mg	1.129mg	0%
Histidine	1.401mg	0.809mg	0%
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DPA)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A