Game vs. Salami — In-Depth Nutrition Comparison

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The main differences between game and salami

Game is richer in iron and vitamin B2, yet salami is richer in manganese, selenium, copper, zinc, and vitamin B1.
Daily need coverage for sodium for salami is 73% higher.
Game contains 3 times more iron than salami. Game contains 4.2mg of iron, while salami contains 1.56mg.
Salami contains less cholesterol.
Game has a lower glycemic index than salami.

Food types used in this article are Game meat, antelope, cooked, roasted and Salami, cooked, beef, and pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Game

Salami

Contains more MagnesiumMagnesium	+47.4%
Contains more PotassiumPotassium	+17.7%
Contains more IronIron	+169.2%
Contains less SodiumSodium	-96.9%

Contains more CalciumCalcium	+275%
Contains more CopperCopper	+67.6%
Contains more ZincZinc	+74.4%
Contains more ManganeseManganese	+4345.5%
Contains more SeleniumSelenium	+142.6%

~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Game

Salami

Contains more Vitamin B2Vitamin B2	+104.5%
Contains more FolateFolate	+200%

Contains more Vitamin B1Vitamin B1

+41.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	54mg	1740mg	73%
Vitamin B12		1.52µg	63%
Manganese	0.022mg	0.978mg	42%
Vitamin B3		6.053mg	38%
Saturated fat	0.97g	9.316g	38%
Fats	2.67g	25.9g	36%
Vitamin B6		0.459mg	35%
Iron	4.2mg	1.56mg	33%
Selenium	12.9µg	31.3µg	33%
Vitamin B2	0.73mg	0.357mg	29%
Monounsaturated fat	0.63g	11.127g	26%
Vitamin B5		1.201mg	24%
Choline		93.5mg	17%
Copper	0.213mg	0.357mg	16%
Protein	29.45g	21.85g	15%
Polyunsaturated fat	0.58g	2.529g	13%
Cholesterol	126mg	89mg	12%
Zinc	1.68mg	2.93mg	11%
Calories	150kcal	336kcal	9%
Vitamin B1	0.26mg	0.367mg	9%
Vitamin D*		41 IU	5%
Vitamin D		1µg	5%
Phosphorus	210mg	191mg	3%
Vitamin K		3.2µg	3%
Magnesium	28mg	19mg	2%
Potassium	372mg	316mg	2%
Folate	9µg	3µg	2%
Carbs	0g	2.4g	1%
Calcium	4mg	15mg	1%
Vitamin E		0.22mg	1%
Protein per 100 calories	20g	6.5g	N/A
Calories per 10 g protein	51kcal	154kcal	N/A
Weight per 100 calories	67g	30g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.5	N/A
Net carbs	0g	2.4g	N/A
Sugar		0.96g	N/A
Trans fat		0.586g	N/A
Tryptophan		0.114mg	0%
Threonine	1.362mg	0.521mg	0%
Isoleucine	1.126mg	0.675mg	0%
Leucine	2.489mg	0.929mg	0%
Lysine	2.462mg	1.107mg	0%
Methionine	0.838mg	0.301mg	0%
Phenylalanine	1.166mg	0.481mg	0%
Valine	1.31mg	0.668mg	0%
Histidine	1.401mg	0.359mg	0%
Omega-3 - ALA		0.126g	N/A
Omega-6 - Eicosadienoic acid		0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A