General Mills Boo Berry vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Summary of differences between general Mills Boo Berry and kellogg's Corn Flakes
- General Mills Boo Berry has more zinc and calcium, while kellogg's Corn Flakes have more iron, vitamin B6, vitamin B12, vitamin B1, vitamin B2, vitamin B3, and folate.
- Kellogg's Corn Flakes cover your daily need for iron 191% more than general Mills Boo Berry.
- General Mills Boo Berry contains 61 times more calcium than kellogg's Corn Flakes. While general Mills Boo Berry contains 303mg of calcium, kellogg's Corn Flakes contain only 5mg.
- The amount of sodium in general Mills Boo Berry is lower.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +5960% |
| Contains more ZincZinc | +1039% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains less SodiumSodium | -37.2% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +53.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +27.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin AVitamin A | +16.4% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
| Contains more FolateFolate | +17.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 13.6mg | 28.9mg | 191% |
| Zinc | 11.39mg | 1mg | 94% |
| Calcium | 303mg | 5mg | 30% |
| Vitamin B6 | 1.51mg | 1.79mg | 22% |
| Vitamin B12 | 4.5µg | 5µg | 21% |
| Vitamin B1 | 1.1mg | 1.34mg | 20% |
| Vitamin B2 | 1.29mg | 1.52mg | 18% |
| Vitamin B3 | 15.19mg | 17.9mg | 17% |
| Folate | 303µg | 357µg | 14% |
| Sodium | 458mg | 729mg | 12% |
| Phosphorus | 182mg | 102mg | 11% |
| Copper | 0.129mg | 0.198mg | 8% |
| Vitamin A | 421µg | 490µg | 8% |
| Polyunsaturated fat | 1.39g | 0.196g | 8% |
| Manganese | 0.168mg | 7% | |
| Fats | 4.3g | 0.4g | 6% |
| Vitamin B5 | 0.229mg | 5% | |
| Monounsaturated fat | 2.09g | 0.067g | 5% |
| Protein | 5.5g | 7.5g | 4% |
| Fiber | 4.2g | 3.3g | 4% |
| Vitamin C | 18.2mg | 21mg | 3% |
| Vitamin D* | 121 IU | 143 IU | 3% |
| Vitamin D | 3µg | 3.6µg | 3% |
| Vitamin E | 0.58mg | 0.12mg | 3% |
| Selenium | 6.5µg | 8.3µg | 3% |
| Magnesium | 48mg | 39mg | 2% |
| Saturated fat | 0.5g | 0.116g | 2% |
| Calories | 386kcal | 357kcal | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Protein per 100 calories | 1.4g | 2.1g | N/A |
| Calories per 10 g protein | 702kcal | 476kcal | N/A |
| Weight per 100 calories | 26g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 2.3 | N/A |
| Net carbs | 81.2g | 80.8g | N/A |
| Carbs | 85.4g | 84.1g | 0% |
| Potassium | 163mg | 168mg | 0% |
| Sugar | 27.29g | 9.5g | N/A |
| Choline | 10.9mg | 8.7mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +975% |
| Contains more ProteinProtein | +36.4% |
| Contains more WaterWater | +98.9% |
~equal in
Carbs
~84.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +3019.4% |
| Contains more Poly. FatPolyunsaturated fat | +609.2% |
| Contains less Sat. FatSaturated fat | -76.8% |
