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  6. General Mills Boo Berry vs. Kellogg's Corn Pops Cereal

General Mills Boo Berry vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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Differences between general Mills Boo Berry and kellogg's Corn Pops Cereal

  • General Mills Boo Berry has more iron, zinc, calcium, and phosphorus, while kellogg's Corn Pops Cereal has more vitamin B12, fiber, vitamin B1, vitamin B6, vitamin B2, and vitamin B3.
  • General Mills Boo Berry's daily need coverage for iron is 95% higher.
  • Kellogg's Corn Pops Cereal contains 43 times less calcium than general Mills Boo Berry. General Mills Boo Berry contains 303mg of calcium, while kellogg's Corn Pops Cereal contains 7mg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

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General Mills Boo Berry vs Kellogg's Corn Pops Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +4228.6%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +126.7%
Contains more CopperCopper +55.4%
Contains more ZincZinc +127.8%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -22.1%
Contains more ManganeseManganese +∞%
~equal in Selenium ~6.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 45% 140% 12% 275% 298% 285% 0% 348% 563% 4% 227%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 50% 156% 2.4% 313% 328% 313% 14% 385% 625% 0% 250%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +10.9%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B2Vitamin B2 +10.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +10.6%
Contains more Vitamin B12Vitamin B12 +11.1%
~equal in Vitamin C ~20mg
~equal in Vitamin D ~3.3µg
~equal in Vitamin B3 ~16.7mg
~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Kellogg's Corn Pops Cereal DV% diff.
Iron 13.6mg 6mg 95%
Zinc 11.39mg 5mg 58%
Calcium 303mg 7mg 30%
Vitamin B12 4.5µg 5µg 21%
Phosphorus 182mg 52mg 19%
Fiber 4.2g 8.4g 17%
Vitamin B1 1.1mg 1.25mg 13%
Vitamin B6 1.51mg 1.67mg 12%
Vitamin B2 1.29mg 1.42mg 10%
Vitamin B3 15.19mg 16.7mg 9%
Folate 303µg 333µg 8%
Manganese 0.166mg 7%
Polyunsaturated fat 1.39g 0.5g 6%
Fats 4.3g 1.3g 5%
Magnesium 48mg 28mg 5%
Copper 0.129mg 0.083mg 5%
Vitamin A 421µg 467µg 5%
Vitamin B5 0.226mg 5%
Monounsaturated fat 2.09g 0.2g 5%
Sodium 458mg 357mg 4%
Vitamin E 0.58mg 0.12mg 3%
Vitamin C 18.2mg 20mg 2%
Vitamin D* 121 IU 133 IU 2%
Vitamin D 3µg 3.3µg 2%
Protein 5.5g 4.8g 1%
Carbs 85.4g 89.7g 1%
Potassium 163mg 113mg 1%
Vitamin K 1.6µg 0µg 1%
Choline 10.9mg 7.1mg 1%
Calories 386kcal 387kcal 0%
Protein per 100 calories 1.4g 1.2g N/A
Calories per 10 g protein 702kcal 806kcal N/A
Weight per 100 calories 26g 26g N/A
Unsaturated / Saturated Fat ratio 7 1.4 N/A
Net carbs 81.2g 81.3g N/A
Sugar 27.29g 31.3g N/A
Selenium 6.5µg 6.5µg 0%
Saturated fat 0.5g 0.5g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +14.6%
Contains more FatsFats +230.8%
Contains more WaterWater +58.7%
~equal in Carbs ~89.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +945%
Contains more Poly. FatPolyunsaturated fat +178%
~equal in Saturated fat ~0.5g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.