General Mills Boo Berry vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between general Mills Boo Berry and lasagne

The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and carbs in general Mills Boo Berry is higher than in lasagne.
General Mills Boo Berry covers your daily vitamin B12 needs 174% more than lasagne.
Lasagne has 19 times less iron than general Mills Boo Berry. General Mills Boo Berry has 13.6mg of iron, while lasagne has 0.71mg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Boo Berry

Lasagne

Contains more MagnesiumMagnesium	+140%
Contains more CalciumCalcium	+244.3%
Contains more IronIron	+1815.5%
Contains more CopperCopper	+43.3%
Contains more ZincZinc	+1209.2%
Contains more PhosphorusPhosphorus	+58.3%

Contains more PotassiumPotassium	+20.2%
Contains less SodiumSodium	-18.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+144.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Boo Berry

Lasagne

Contains more Vitamin CVitamin C	+628%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+926.8%
Contains more Vitamin B1Vitamin B1	+1471.4%
Contains more Vitamin B2Vitamin B2	+1643.2%
Contains more Vitamin B3Vitamin B3	+894.1%
Contains more Vitamin B6Vitamin B6	+1137.7%
Contains more Vitamin B12Vitamin B12	+1263.6%
Contains more FolateFolate	+1162.5%

Contains more Vitamin EVitamin E	+46.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+337.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.5µg	0.33µg	174%
Iron	13.6mg	0.71mg	161%
Vitamin B6	1.51mg	0.122mg	107%
Zinc	11.39mg	0.87mg	96%
Vitamin B2	1.29mg	0.074mg	94%
Vitamin B1	1.1mg	0.07mg	86%
Vitamin B3	15.19mg	1.528mg	85%
Folate	303µg	24µg	70%
Vitamin A	421µg	41µg	42%
Carbs	85.4g	15.36g	23%
Calcium	303mg	88mg	22%
Vitamin C	18.2mg	2.5mg	17%
Selenium	6.5µg	15.9µg	17%
Vitamin D*	121 IU	1 IU	15%
Vitamin D	3µg	0µg	15%
Calories	386kcal	135kcal	13%
Fiber	4.2g	1.7g	10%
Phosphorus	182mg	115mg	10%
Manganese		0.193mg	8%
Saturated fat	0.5g	2.348g	8%
Magnesium	48mg	20mg	7%
Cholesterol	0mg	17mg	6%
Vitamin B5		0.323mg	6%
Polyunsaturated fat	1.39g	0.433g	6%
Vitamin K	1.6µg	7µg	5%
Protein	5.5g	7.28g	4%
Copper	0.129mg	0.09mg	4%
Starch		9.83g	4%
Sodium	458mg	373mg	4%
Vitamin E	0.58mg	0.85mg	2%
Choline	10.9mg	23.2mg	2%
Omega-3 (ALA)		0.026g	2%
Omega-6 (Linoleic acid)		0.322g	2%
Fats	4.3g	4.92g	1%
Potassium	163mg	196mg	1%
Monounsaturated fat	2.09g	1.758g	1%
Fructose		1.04g	1%
Protein per 100 calories	1.4g	5.4g	N/A
Calories per 10 g protein	702kcal	185kcal	N/A
Weight per 100 calories	26g	74g	N/A
Unsaturated / Saturated Fat ratio	7	0.93	N/A
Net carbs	81.2g	13.66g	N/A
Sugar	27.29g	3.11g	N/A
Trans fat	0g	0.196g	N/A
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A