General Mills Boo Berry vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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How are general Mills Boo Berry and cereals ready-to-eat, Post, Waffle Crisp different?

General Mills Boo Berry is richer in iron, zinc, calcium, and vitamin C, while cereals ready-to-eat, Post, Waffle Crisp is higher in vitamin A, selenium, vitamin B12, vitamin B6, vitamin B1, and vitamin B3.
General Mills Boo Berry covers your daily need for iron 58% more than cereals ready-to-eat, Post, Waffle Crisp.

Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, Post, Waffle Crisp types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Boo Berry

Cereals ready-to-eat, Post, Waffle Crisp

Contains more CalciumCalcium	+1162.5%
Contains more IronIron	+51.1%
Contains more ZincZinc	+51.9%
Contains less SodiumSodium	-23.2%

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+30.1%
Contains more CopperCopper	+55%
Contains more PhosphorusPhosphorus	+30.2%
Contains more SeleniumSelenium	+206.2%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Boo Berry

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+45%
Contains more Vitamin KVitamin K	+33.3%

Contains more Vitamin AVitamin A	+75.8%
Contains more Vitamin B1Vitamin B1	+13.6%
Contains more Vitamin B6Vitamin B6	+12.6%
Contains more Vitamin B12Vitamin B12	+11.1%

~equal in Vitamin D ~3.3µg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B5 ~mg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	13.6mg	9mg	58%
Zinc	11.39mg	7.5mg	35%
Vitamin A	421µg	740µg	35%
Calcium	303mg	24mg	28%
Selenium	6.5µg	19.9µg	24%
Vitamin B12	4.5µg	5µg	21%
Vitamin C	18.2mg	0mg	20%
Vitamin B6	1.51mg	1.7mg	15%
Vitamin B1	1.1mg	1.25mg	13%
Vitamin B3	15.19mg	16.7mg	9%
Copper	0.129mg	0.2mg	8%
Phosphorus	182mg	237mg	8%
Vitamin B2	1.29mg	1.4mg	8%
Folate	303µg	333µg	8%
Magnesium	48mg	72mg	6%
Sodium	458mg	596mg	6%
Protein	5.5g	6.6g	2%
Vitamin D*	121 IU	133 IU	2%
Vitamin D	3µg	3.3µg	2%
Saturated fat	0.5g	0.9g	2%
Polyunsaturated fat	1.39g	1.7g	2%
Fats	4.3g	5g	1%
Carbs	85.4g	83g	1%
Potassium	163mg	212mg	1%
Fiber	4.2g	4.4g	1%
Vitamin E	0.58mg	0.4mg	1%
Choline	10.9mg	15.5mg	1%
Monounsaturated fat	2.09g	1.7g	1%
Calories	386kcal	390kcal	0%
Protein per 100 calories	1.4g	1.7g	N/A
Calories per 10 g protein	702kcal	591kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	7	3.8	N/A
Net carbs	81.2g	78.6g	N/A
Sugar	27.29g	34.7g	N/A
Vitamin K	1.6µg	1.2µg	0%
Trans fat	0g	0.5g	N/A