General Mills Boo Berry vs. Salisbury steak — In-Depth Nutrition Comparison
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The main differences between general Mills Boo Berry and salisbury steak
- Salisbury steak contains less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and carbs than general Mills Boo Berry.
- Daily need coverage for vitamin B12 for general Mills Boo Berry is 170% higher.
- Salisbury steak has 211 times less vitamin A than general Mills Boo Berry. General Mills Boo Berry has 421µg of vitamin A, while salisbury steak has 2µg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Salisbury steak with gravy, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more CalciumCalcium | +544.7% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +1331.6% |
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +1418.7% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +20950% |
| Contains more Vitamin EVitamin E | +152.2% |
| Contains more Vitamin B1Vitamin B1 | +1764.4% |
| Contains more Vitamin B2Vitamin B2 | +993.2% |
| Contains more Vitamin B3Vitamin B3 | +1050.8% |
| Contains more Vitamin B6Vitamin B6 | +1052.7% |
| Contains more Vitamin B12Vitamin B12 | +997.6% |
| Contains more FolateFolate | +2230.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0.41µg | 170% |
| Iron | 13.6mg | 0.95mg | 158% |
| Vitamin B6 | 1.51mg | 0.131mg | 106% |
| Zinc | 11.39mg | 0.75mg | 97% |
| Vitamin B2 | 1.29mg | 0.118mg | 90% |
| Vitamin B1 | 1.1mg | 0.059mg | 87% |
| Vitamin B3 | 15.19mg | 1.32mg | 87% |
| Folate | 303µg | 13µg | 73% |
| Vitamin A | 421µg | 2µg | 47% |
| Carbs | 85.4g | 6.78g | 26% |
| Calcium | 303mg | 47mg | 26% |
| Vitamin C | 18.2mg | 0mg | 20% |
| Saturated fat | 0.5g | 3.982g | 16% |
| Vitamin D* | 121 IU | 1 IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Fiber | 4.2g | 1g | 13% |
| Calories | 386kcal | 149kcal | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Fats | 4.3g | 10.47g | 9% |
| Phosphorus | 182mg | 127mg | 8% |
| Manganese | 0.174mg | 8% | |
| Magnesium | 48mg | 17mg | 7% |
| Choline | 10.9mg | 46.8mg | 7% |
| Monounsaturated fat | 2.09g | 4.798g | 7% |
| Omega-6 (Linoleic acid) | 1.252g | 7% | |
| Copper | 0.129mg | 0.083mg | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Omega-3 (ALA) | 0.057g | 4% | |
| Protein | 5.5g | 6.98g | 3% |
| Sodium | 458mg | 509mg | 2% |
| Vitamin E | 0.58mg | 0.23mg | 2% |
| Selenium | 6.5µg | 7.5µg | 2% |
| Potassium | 163mg | 144mg | 1% |
| Starch | 2.53g | 1% | |
| Polyunsaturated fat | 1.39g | 1.483g | 1% |
| Protein per 100 calories | 1.4g | 4.7g | N/A |
| Calories per 10 g protein | 702kcal | 213kcal | N/A |
| Weight per 100 calories | 26g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 1.6 | N/A |
| Net carbs | 81.2g | 5.78g | N/A |
| Sugar | 27.29g | 0.26g | N/A |
| Vitamin K | 1.6µg | 1.7µg | 0% |
| Trans fat | 0g | 0.284g | N/A |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +1159.6% |
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +143.5% |
| Contains more WaterWater | +3825.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +129.6% |
~equal in
Polyunsaturated fat
~1.483g
