General Mills Cheerios vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between general Mills Cheerios and beef Stroganoff

General Mills Cheerios have more iron, vitamin B12, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin A, and phosphorus, while beef Stroganoff has more vitamin K.
General Mills Cheerios cover your daily need for iron 404% more than beef Stroganoff.
General Mills Cheerios contain 210 times more vitamin B3 than beef Stroganoff. While general Mills Cheerios contain 20.967mg of vitamin B3, beef Stroganoff contains only 0.1mg.
Beef Stroganoff has a lower glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of general Mills Cheerios is 75.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cheerios

Beef Stroganoff

Contains more MagnesiumMagnesium	+5600%
Contains more CalciumCalcium	+1905%
Contains more PotassiumPotassium	+357.9%
Contains more IronIron	+3669.3%
Contains more CopperCopper	+285%
Contains more ZincZinc	+1420.9%
Contains more PhosphorusPhosphorus	+862%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+227.6%

Contains less SodiumSodium

-12.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cheerios

Beef Stroganoff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1078.6%
Contains more Vitamin EVitamin E	+58.5%
Contains more Vitamin B1Vitamin B1	+3217.5%
Contains more Vitamin B3Vitamin B3	+20867%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+3883.3%
Contains more Vitamin B12Vitamin B12	+2503.8%
Contains more FolateFolate	+965.7%

Contains more Vitamin KVitamin K

+5611.1%

~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	33.17mg	0.88mg	404%
Vitamin B12	6.77µg	0.26µg	271%
Vitamin B6	2.39mg	0.06mg	179%
Folate	714µg	67µg	162%
Manganese	3.547mg		154%
Zinc	16.73mg	1.1mg	142%
Vitamin B3	20.967mg	0.1mg	130%
Vitamin B1	1.327mg	0.04mg	107%
Vitamin A	990µg	84µg	101%
Vitamin K	1.8µg	102.8µg	84%
Phosphorus	481mg	50mg	62%
Calcium	401mg	20mg	38%
Fiber	9.4g	0.6g	35%
Copper	0.385mg	0.1mg	32%
Selenium	24.9µg	7.6µg	31%
Magnesium	114mg	2mg	27%
Vitamin C	21.6mg	0mg	24%
Starch	57.37g		24%
Carbs	73.23g	9g	21%
Vitamin B5	1.073mg		21%
Vitamin D*	136 IU	0 IU	17%
Vitamin D	3.4µg	0µg	17%
Potassium	641mg	140mg	15%
Polyunsaturated fat	2.432g	0.246g	15%
Calories	376kcal	98kcal	14%
Protein	12.09g	5.1g	14%
Omega-6 (Linoleic acid)	2.344g		14%
Cholesterol	0mg	21mg	7%
Saturated fat	1.5g	2.324g	4%
Omega-3 (ALA)	0.068g		4%
Fats	6.73g	4.6g	3%
Sodium	497mg	435mg	3%
Vitamin E	0.65mg	0.41mg	2%
Monounsaturated fat	2.376g	1.556g	2%
Vitamin B2	0.1mg	0.09mg	1%
Choline	26.2mg	18mg	1%
Protein per 100 calories	3.2g	5.2g	N/A
Calories per 10 g protein	311kcal	192kcal	N/A
Weight per 100 calories	27g	102g	N/A
Unsaturated / Saturated Fat ratio	3.2	0.78	N/A
Net carbs	63.83g	8.4g	N/A
Sugar	4.36g	1.68g	N/A
Trans fat	0.02g		N/A
Tryptophan	0.167mg		0%
Threonine	0.418mg		0%
Isoleucine	0.429mg		0%
Leucine	0.91mg		0%
Lysine	0.366mg		0%
Methionine	0.178mg		0%
Phenylalanine	0.628mg		0%
Valine	0.586mg		0%
Histidine	0.261mg		0%
Fructose	0.09g		0%
Omega-6 (Gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A