General Mills Cheerios vs. Pico de gallo — In-Depth Nutrition Comparison
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Significant differences between general Mills Cheerios and pico de gallo
- The amount of iron, calcium, protein, carbs, vitamin C, and fats in general Mills Cheerios is higher than in pico de gallo.
- General Mills Cheerios cover your daily iron needs 415% more than pico de gallo.
- Pico de gallo contains less saturated fat.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and PACE, Pico De Gallo.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +468.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.17mg | 0mg | 415% |
| Vitamin B12 | 6.77µg | 282% | |
| Vitamin B6 | 2.39mg | 184% | |
| Folate | 714µg | 179% | |
| Manganese | 3.547mg | 154% | |
| Zinc | 16.73mg | 152% | |
| Vitamin B3 | 20.967mg | 131% | |
| Vitamin B1 | 1.327mg | 111% | |
| Vitamin A | 990µg | 110% | |
| Phosphorus | 481mg | 69% | |
| Selenium | 24.9µg | 45% | |
| Copper | 0.385mg | 43% | |
| Calcium | 401mg | 0mg | 40% |
| Fiber | 9.4g | 38% | |
| Magnesium | 114mg | 27% | |
| Protein | 12.09g | 0g | 24% |
| Starch | 57.37g | 24% | |
| Carbs | 73.23g | 9.38g | 21% |
| Vitamin B5 | 1.073mg | 21% | |
| Vitamin C | 21.6mg | 3.8mg | 20% |
| Potassium | 641mg | 19% | |
| Calories | 376kcal | 31kcal | 17% |
| Vitamin D* | 136 IU | 17% | |
| Vitamin D | 3.4µg | 17% | |
| Polyunsaturated fat | 2.432g | 16% | |
| Omega-6 (Linoleic acid) | 2.344g | 14% | |
| Fats | 6.73g | 0g | 10% |
| Vitamin B2 | 0.1mg | 8% | |
| Saturated fat | 1.5g | 0g | 7% |
| Monounsaturated fat | 2.376g | 6% | |
| Choline | 26.2mg | 5% | |
| Vitamin E | 0.65mg | 4% | |
| Omega-3 (ALA) | 0.068g | 4% | |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 497mg | 469mg | 1% |
| Protein per 100 calories | 3.2g | 0g | N/A |
| Calories per 10 g protein | 311kcal | N/A | |
| Weight per 100 calories | 27g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | N/A | |
| Net carbs | 63.83g | 9.38g | N/A |
| Sugar | 4.36g | 6.25g | N/A |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.167mg | 0% | |
| Threonine | 0.418mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.91mg | 0% | |
| Lysine | 0.366mg | 0% | |
| Methionine | 0.178mg | 0% | |
| Phenylalanine | 0.628mg | 0% | |
| Valine | 0.586mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Fructose | 0.09g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +680.7% |
| Contains more WaterWater | +1615.4% |
