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  6. General Mills Cinnamon Toast Crunch vs. Cereals ready-to-eat, Post, Waffle Crisp

General Mills Cinnamon Toast Crunch vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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What are the differences between general Mills Cinnamon Toast Crunch and cereals ready-to-eat, Post, Waffle Crisp?

  • General Mills Cinnamon Toast Crunch is higher in iron, vitamin B1, zinc, vitamin B6, vitamin B12, vitamin B2, vitamin B3, calcium, and vitamin C, yet cereals ready-to-eat, Post, Waffle Crisp is higher in selenium.
  • General Mills Cinnamon Toast Crunch's daily need coverage for iron is 144% more.

We used Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, Post, Waffle Crisp types in this article.

Infographic

General Mills Cinnamon Toast Crunch vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +1750%
Contains more IronIron +127.6%
Contains more ZincZinc +141.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more PhosphorusPhosphorus +19.1%
Contains more SeleniumSelenium +323.4%
~equal in Potassium ~212mg
~equal in Copper ~0.2mg
~equal in Sodium ~596mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 80% 306% 43% 617% 477% 460% 28% 623% 831% 24% 276%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +60.6%
Contains more Vitamin AVitamin A +24.1%
Contains more Vitamin EVitamin E +435%
Contains more Vitamin B1Vitamin B1 +97.4%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more Vitamin B12Vitamin B12 +33%
Contains more Vitamin KVitamin K +683.3%
~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Iron 20.48mg 9mg 144%
Vitamin B1 2.467mg 1.25mg 101%
Zinc 18.12mg 7.5mg 97%
Vitamin B6 2.7mg 1.7mg 77%
Vitamin B12 6.65µg 5µg 69%
Manganese 1.545mg 67%
Vitamin B2 2.067mg 1.4mg 51%
Vitamin B3 24.533mg 16.7mg 49%
Calcium 444mg 24mg 42%
Selenium 4.7µg 19.9µg 28%
Vitamin C 19.4mg 0mg 22%
Vitamin A 918µg 740µg 20%
Starch 35.2g 14%
Vitamin E 2.14mg 0.4mg 12%
Omega-6 (Linoleic acid) 1.918g 11%
Vitamin D* 210 IU 133 IU 10%
Vitamin D 5.3µg 3.3µg 10%
Fiber 6.8g 4.4g 10%
Fructose 8.2g 10%
Omega-3 (ALA) 0.165g 10%
Vitamin B5 0.465mg 9%
Folate 368µg 333µg 9%
Fats 10.25g 5g 8%
Monounsaturated fat 4.92g 1.7g 8%
Vitamin K 9.4µg 1.2µg 7%
Phosphorus 199mg 237mg 5%
Magnesium 54mg 72mg 4%
Polyunsaturated fat 2.11g 1.7g 3%
Protein 5.45g 6.6g 2%
Carbs 77.99g 83g 2%
Calories 410kcal 390kcal 1%
Copper 0.192mg 0.2mg 1%
Sodium 567mg 596mg 1%
Protein per 100 calories 1.3g 1.7g N/A
Calories per 10 g protein 752kcal 591kcal N/A
Weight per 100 calories 24g 26g N/A
Unsaturated / Saturated Fat ratio 7.2 3.8 N/A
Net carbs 71.19g 78.6g N/A
Potassium 201mg 212mg 0%
Sugar 30.3g 34.7g N/A
Trans fat 0.017g 0.5g N/A
Choline 13.1mg 15.5mg 0%
Saturated fat 0.975g 0.9g 0%
Tryptophan 0.074mg 0%
Threonine 0.181mg 0%
Isoleucine 0.191mg 0%
Leucine 0.372mg 0%
Lysine 0.085mg 0%
Methionine 0.085mg 0%
Phenylalanine 0.245mg 0%
Valine 0.255mg 0%
Histidine 0.127mg 0%
Omega-6 (Gamma-linolenic acid) 0.008g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more FatsFats +105%
Contains more WaterWater +29.6%
Contains more ProteinProtein +21.1%
~equal in Carbs ~83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated fat +189.4%
Contains more Poly. FatPolyunsaturated fat +24.1%
~equal in Saturated fat ~0.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.