General Mills Cocoa Puffs vs. Fettuccine — In-Depth Nutrition Comparison
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Summary of differences between general Mills Cocoa Puffs and fettuccine
- The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, calcium, and phosphorus in general Mills Cocoa Puffs is higher than in fettuccine.
- General Mills Cocoa Puffs cover your daily need for vitamin B12 233% more than fettuccine.
- General Mills Cocoa Puffs contain 139 times more zinc than fettuccine. While general Mills Cocoa Puffs contain 13.9mg of zinc, fettuccine contains only 0.1mg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +883.3% |
| Contains more CalciumCalcium | +1221.4% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more IronIron | +2683.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +13800% |
| Contains more PhosphorusPhosphorus | +788% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +1455.6% |
| Contains more Vitamin B2Vitamin B2 | +2185.7% |
| Contains more Vitamin B3Vitamin B3 | +927.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3604% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Iron | 16.7mg | 0.6mg | 201% |
| Vitamin B6 | 1.852mg | 0.05mg | 139% |
| Zinc | 13.9mg | 0.1mg | 125% |
| Vitamin B2 | 1.6mg | 0.07mg | 118% |
| Vitamin B1 | 1.4mg | 0.09mg | 109% |
| Vitamin B3 | 18.5mg | 1.8mg | 104% |
| Folate | 370µg | 6µg | 91% |
| Vitamin A | 527µg | 59% | |
| Calcium | 370mg | 28mg | 34% |
| Phosphorus | 222mg | 25mg | 28% |
| Vitamin C | 22.2mg | 25% | |
| Carbs | 83.7g | 14g | 23% |
| Vitamin D* | 148 IU | 0 IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Sodium | 564mg | 166mg | 17% |
| Copper | 0.148mg | 16% | |
| Manganese | 0.369mg | 16% | |
| Fiber | 5.7g | 2g | 15% |
| Calories | 383kcal | 99kcal | 14% |
| Magnesium | 59mg | 6mg | 13% |
| Selenium | 6.5µg | 12% | |
| Polyunsaturated fat | 2.1g | 0.4g | 11% |
| Vitamin B5 | 0.388mg | 8% | |
| Cholesterol | 0mg | 14mg | 5% |
| Fats | 5.2g | 2.7g | 4% |
| Potassium | 272mg | 168mg | 3% |
| Vitamin E | 0.7mg | 0.45mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Choline | 12.2mg | 2% | |
| Monounsaturated fat | 1.7g | 0.9g | 2% |
| Caffeine | 6mg | 2% | |
| Protein | 5.6g | 6.2g | 1% |
| Protein per 100 calories | 1.5g | 6.3g | N/A |
| Calories per 10 g protein | 684kcal | 160kcal | N/A |
| Weight per 100 calories | 26g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 1.4 | N/A |
| Net carbs | 78g | 12g | N/A |
| Sugar | 37.2g | 1.3g | N/A |
| Saturated fat | 1g | 0.9g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +92.6% |
| Contains more CarbsCarbs | +497.9% |
| Contains more ProteinProtein | +10.7% |
| Contains more WaterWater | +4077.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains more Poly. FatPolyunsaturated fat | +425% |
~equal in
Saturated fat
~0.9g
