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  6. General Mills Count Chocula vs. Banana chips

General Mills Count Chocula vs. Banana chips — In-Depth Nutrition Comparison

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Significant differences between general Mills Count Chocula and banana chips

  • General Mills Count Chocula is richer than banana chips in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, and vitamin A.
  • General Mills Count Chocula covers your daily vitamin B12 needs 233% more than banana chips.
  • General Mills Count Chocula has 132 times more vitamin A than banana chips. General Mills Count Chocula has 526µg of vitamin A, while banana chips have 4µg.
  • General Mills Count Chocula is lower in saturated fat.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, banana chips.

Infographic

General Mills Count Chocula vs Banana chips infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more CalciumCalcium +1955.6%
Contains more IronIron +1236%
Contains more ZincZinc +1752%
Contains more PhosphorusPhosphorus +296.4%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +153.3%
Contains more PotassiumPotassium +135.1%
Contains more CopperCopper +38.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 74% 56% 175% 12% 348% 369% 347% 25% 427% 699% 4.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 1.3% 4.8% 21% 3.9% 13% 37% 60% 0% 3.3% 11%
Contains more Vitamin CVitamin C +252.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +13050%
Contains more Vitamin EVitamin E +158.3%
Contains more Vitamin B1Vitamin B1 +1535.3%
Contains more Vitamin B2Vitamin B2 +9311.8%
Contains more Vitamin B3Vitamin B3 +2505.6%
Contains more Vitamin B6Vitamin B6 +611.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +2542.9%
Contains more Vitamin B5Vitamin B5 +47.6%

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Banana chips DV% diff.
Vitamin B12 5.59µg 0µg 233%
Iron 16.7mg 1.25mg 193%
Saturated fat 0.6g 28.97g 129%
Vitamin B2 1.6mg 0.017mg 122%
Vitamin B6 1.85mg 0.26mg 122%
Zinc 13.89mg 0.75mg 119%
Vitamin B3 18.5mg 0.71mg 111%
Vitamin B1 1.39mg 0.085mg 109%
Folate 370µg 14µg 89%
Manganese 1.56mg 68%
Vitamin A 526µg 4µg 58%
Fats 4.69g 33.6g 44%
Calcium 370mg 18mg 35%
Phosphorus 222mg 56mg 24%
Sodium 488mg 6mg 21%
Vitamin D* 148 IU 0 IU 19%
Vitamin D 3.7µg 0µg 19%
Vitamin C 22.2mg 6.3mg 18%
Magnesium 30mg 76mg 11%
Fiber 5g 7.7g 11%
Carbs 84.5g 58.4g 9%
Potassium 228mg 536mg 9%
Selenium 6.5µg 1.5µg 9%
Calories 383kcal 519kcal 7%
Protein 5.4g 2.3g 6%
Copper 0.148mg 0.205mg 6%
Polyunsaturated fat 1.6g 0.63g 6%
Vitamin B5 0.42mg 0.62mg 4%
Vitamin E 0.62mg 0.24mg 3%
Choline 13.1mg 21.3mg 1%
Monounsaturated fat 2.29g 1.95g 1%
Protein per 100 calories 1.4g 0.44g N/A
Calories per 10 g protein 709kcal 2257kcal N/A
Weight per 100 calories 26g 19g N/A
Unsaturated / Saturated Fat ratio 6.5 0.09 N/A
Net carbs 79.5g 50.7g N/A
Sugar 33.09g 35.34g N/A
Vitamin K 1.7µg 1.3µg 0%
Trans fat 0.1g N/A
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more ProteinProtein +134.8%
Contains more CarbsCarbs +44.7%
Contains more FatsFats +616.4%
Contains more WaterWater +127.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +17.4%
Contains more Poly. FatPolyunsaturated fat +154%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.