General Mills Count Chocula vs. Pilaf — In-Depth Nutrition Comparison

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Important differences between general Mills Count Chocula and pilaf

General Mills Count Chocula has more vitamin B12, iron, zinc, vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin A, and folate; however, pilaf is richer in selenium.
General Mills Count Chocula's daily need coverage for vitamin B12 is 232% more.
General Mills Count Chocula contains 132 times more vitamin A than pilaf. General Mills Count Chocula contains 526µg of vitamin A, while pilaf contains 4µg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Rice and vermicelli mix, rice pilaf flavor, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Count Chocula

Pilaf

Contains more CalciumCalcium	+345.8%
Contains more PotassiumPotassium	+21.3%
Contains more IronIron	+584.4%
Contains more ZincZinc	+1275.2%
Contains more PhosphorusPhosphorus	+44.2%
Contains less SodiumSodium	-62.5%

Contains more CopperCopper	+12.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+398.5%

~equal in Magnesium ~32mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Count Chocula

Pilaf

Contains more Vitamin CVitamin C	+441.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+13050%
Contains more Vitamin EVitamin E	+1450%
Contains more Vitamin B1Vitamin B1	+130.5%
Contains more Vitamin B2Vitamin B2	+1739.1%
Contains more Vitamin B3Vitamin B3	+201.9%
Contains more Vitamin B6Vitamin B6	+362.5%
Contains more Vitamin B12Vitamin B12	+27850%
Contains more Vitamin KVitamin K	+240%
Contains more FolateFolate	+74.5%

Contains more Vitamin B5Vitamin B5

+70.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.59µg	0.02µg	232%
Iron	16.7mg	2.44mg	178%
Zinc	13.89mg	1.01mg	117%
Vitamin B2	1.6mg	0.087mg	116%
Vitamin B6	1.85mg	0.4mg	112%
Vitamin B3	18.5mg	6.127mg	77%
Vitamin B1	1.39mg	0.603mg	66%
Vitamin A	526µg	4µg	58%
Selenium	6.5µg	32.4µg	47%
Folate	370µg	212µg	40%
Manganese		0.882mg	38%
Sodium	488mg	1303mg	35%
Calcium	370mg	83mg	29%
Starch		71.23g	29%
Vitamin C	22.2mg	4.1mg	20%
Vitamin D*	148 IU	0 IU	19%
Vitamin D	3.7µg	0µg	19%
Fiber	5g	1.2g	15%
Protein	5.4g	10.42g	10%
Phosphorus	222mg	154mg	10%
Polyunsaturated fat	1.6g	0.377g	8%
Vitamin B5	0.42mg	0.715mg	6%
Fats	4.69g	1.37g	5%
Monounsaturated fat	2.29g	0.373g	5%
Vitamin E	0.62mg	0.04mg	4%
Carbs	84.5g	76.31g	3%
Copper	0.148mg	0.166mg	2%
Calories	383kcal	359kcal	1%
Potassium	228mg	188mg	1%
Vitamin K	1.7µg	0.5µg	1%
Choline	13.1mg	17.5mg	1%
Saturated fat	0.6g	0.307g	1%
Protein per 100 calories	1.4g	2.9g	N/A
Calories per 10 g protein	709kcal	345kcal	N/A
Weight per 100 calories	26g	28g	N/A
Unsaturated / Saturated Fat ratio	6.5	2.4	N/A
Net carbs	79.5g	75.11g	N/A
Cholesterol	0mg	1mg	0%
Magnesium	30mg	32mg	0%
Sugar	33.09g	1.53g	N/A
Trans fat	0.1g	0g	N/A
Tryptophan		0.086mg	0%
Threonine		0.221mg	0%
Isoleucine		0.279mg	0%
Leucine		0.523mg	0%
Lysine		0.189mg	0%
Methionine		0.145mg	0%
Phenylalanine		0.32mg	0%
Valine		0.374mg	0%
Histidine		0.15mg	0%
Caffeine	1mg	0mg	0%