General Mills Count Chocula vs. Potato chips — In-Depth Nutrition Comparison
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Differences between general Mills Count Chocula and potato chips
- General Mills Count Chocula is higher in vitamin B12, iron, zinc, vitamin B2, vitamin B1, vitamin B3, vitamin B6, folate, and vitamin A; however, potato chips are richer in vitamin E.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 233% higher.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1441.7% |
| Contains more IronIron | +924.5% |
| Contains more ZincZinc | +1174.3% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more MagnesiumMagnesium | +123.3% |
| Contains more PotassiumPotassium | +459.2% |
| Contains more CopperCopper | +106.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +732.3% |
| Contains more Vitamin B2Vitamin B2 | +712.2% |
| Contains more Vitamin B3Vitamin B3 | +383.4% |
| Contains more Vitamin B6Vitamin B6 | +180.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +722.2% |
| Contains more Vitamin CVitamin C | +40.1% |
| Contains more Vitamin EVitamin E | +1369.4% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0µg | 233% |
| Iron | 16.7mg | 1.63mg | 188% |
| Zinc | 13.89mg | 1.09mg | 116% |
| Vitamin B2 | 1.6mg | 0.197mg | 108% |
| Vitamin B1 | 1.39mg | 0.167mg | 102% |
| Vitamin B3 | 18.5mg | 3.827mg | 92% |
| Vitamin B6 | 1.85mg | 0.66mg | 92% |
| Folate | 370µg | 45µg | 81% |
| Polyunsaturated fat | 1.6g | 12.17g | 70% |
| Vitamin A | 526µg | 0µg | 58% |
| Vitamin E | 0.62mg | 9.11mg | 57% |
| Saturated fat | 0.6g | 10.96g | 47% |
| Fats | 4.69g | 34.6g | 46% |
| Calcium | 370mg | 24mg | 35% |
| Potassium | 228mg | 1275mg | 31% |
| Histidine | 153mg | 22% | |
| Sodium | 488mg | 8mg | 21% |
| Vitamin D* | 148 IU | 0 IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Manganese | 0.44mg | 19% | |
| Monounsaturated fat | 2.29g | 9.84g | 19% |
| Copper | 0.148mg | 0.306mg | 18% |
| Vitamin K | 1.7µg | 22.1µg | 17% |
| Carbs | 84.5g | 52.9g | 11% |
| Vitamin C | 22.2mg | 31.1mg | 10% |
| Magnesium | 30mg | 67mg | 9% |
| Calories | 383kcal | 536kcal | 8% |
| Phosphorus | 222mg | 165mg | 8% |
| Choline | 13.1mg | 37.5mg | 4% |
| Protein | 5.4g | 7g | 3% |
| Selenium | 6.5µg | 8.1µg | 3% |
| Fiber | 5g | 4.8g | 1% |
| Protein per 100 calories | 1.4g | 1.3g | N/A |
| Calories per 10 g protein | 709kcal | 766kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 2 | N/A |
| Net carbs | 79.5g | 48.1g | N/A |
| Sugar | 33.09g | 0.22g | N/A |
| Vitamin B5 | 0.42mg | 0.402mg | 0% |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +59.7% |
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +637.7% |
~equal in
Water
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +329.7% |
| Contains more Poly. FatPolyunsaturated fat | +660.6% |
