General Mills Franken Berry vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between general Mills Franken Berry and cutlet
- General Mills Franken Berry is richer in vitamin B12, iron, zinc, vitamin B1, vitamin B6, folate, and calcium, yet cutlet is richer in vitamin E, vitamin B3, and protein.
- Daily need coverage for vitamin B12 for general Mills Franken Berry is 188% higher.
- General Mills Franken Berry contains 152 times more folate than cutlet. General Mills Franken Berry contains 303µg of folate, while cutlet contains 2µg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1277.3% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1039% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -19% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B6Vitamin B6 | +202% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15050% |
| Contains more Vitamin EVitamin E | +2249.4% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 1.7mg | 149% |
| Vitamin E | 0.77mg | 18.09mg | 115% |
| Zinc | 11.39mg | 1mg | 94% |
| Vitamin B1 | 1.1mg | 0.05mg | 88% |
| Vitamin B6 | 1.51mg | 0.5mg | 78% |
| Folate | 303µg | 2µg | 75% |
| Vitamin B3 | 15.19mg | 26.29mg | 69% |
| Vitamin A | 420µg | 47% | |
| Protein | 5.5g | 23.29g | 36% |
| Selenium | 19.8µg | 36% | |
| Calcium | 303mg | 22mg | 28% |
| Carbs | 85.4g | 7.3g | 26% |
| Vitamin C | 18.2mg | 0mg | 20% |
| Phosphorus | 182mg | 56mg | 18% |
| Vitamin D* | 121 IU | 0 IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Copper | 0.129mg | 14% | |
| Calories | 386kcal | 117kcal | 13% |
| Magnesium | 24mg | 3mg | 5% |
| Monounsaturated fat | 2.09g | 0.2g | 5% |
| Fats | 4.3g | 1.5g | 4% |
| Sodium | 458mg | 371mg | 4% |
| Polyunsaturated fat | 1.39g | 0.8g | 4% |
| Vitamin B2 | 1.29mg | 1.33mg | 3% |
| Potassium | 163mg | 105mg | 2% |
| Choline | 10.9mg | 2% | |
| Fiber | 4.2g | 4.5g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Saturated fat | 0.5g | 0.3g | 1% |
| Protein per 100 calories | 1.4g | 20g | N/A |
| Calories per 10 g protein | 702kcal | 50kcal | N/A |
| Weight per 100 calories | 26g | 85g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 3.3 | N/A |
| Net carbs | 81.2g | 2.8g | N/A |
| Sugar | 27.29g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +1069.9% |
| Contains more ProteinProtein | +323.5% |
| Contains more WaterWater | +3428.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +945% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
| Contains less Sat. FatSaturated fat | -40% |
