General Mills Franken Berry vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between general Mills Franken Berry and ravioli?
- The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and selenium in general Mills Franken Berry is higher than in ravioli.
- General Mills Franken Berry's daily need coverage for vitamin B12 is 186% more.
- Ravioli contains 42 times less vitamin A than general Mills Franken Berry. General Mills Franken Berry contains 420µg of vitamin A, while ravioli contains 10µg.
We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Ravioli, cheese-filled, canned types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +818.2% |
| Contains more IronIron | +1737.8% |
| Contains more ZincZinc | +3063.9% |
| Contains more PhosphorusPhosphorus | +264% |
| Contains more SeleniumSelenium | +465.7% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more CopperCopper | +10.1% |
| Contains less SodiumSodium | -33.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B1Vitamin B1 | +1386.5% |
| Contains more Vitamin B2Vitamin B2 | +1512.5% |
| Contains more Vitamin B3Vitamin B3 | +1333% |
| Contains more Vitamin B6Vitamin B6 | +1380.4% |
| Contains more Vitamin B12Vitamin B12 | +14900% |
| Contains more FolateFolate | +1415% |
| Contains more Vitamin EVitamin E | +10.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0.03µg | 186% |
| Iron | 13.6mg | 0.74mg | 161% |
| Vitamin B6 | 1.51mg | 0.102mg | 108% |
| Zinc | 11.39mg | 0.36mg | 100% |
| Vitamin B2 | 1.29mg | 0.08mg | 93% |
| Vitamin B3 | 15.19mg | 1.06mg | 88% |
| Vitamin B1 | 1.1mg | 0.074mg | 86% |
| Folate | 303µg | 20µg | 71% |
| Vitamin A | 420µg | 10µg | 46% |
| Selenium | 19.8µg | 3.5µg | 30% |
| Calcium | 303mg | 33mg | 27% |
| Carbs | 85.4g | 13.64g | 24% |
| Vitamin C | 18.2mg | 0mg | 20% |
| Phosphorus | 182mg | 50mg | 19% |
| Calories | 386kcal | 77kcal | 15% |
| Vitamin D* | 121 IU | 0 IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Fiber | 4.2g | 1.3g | 12% |
| Manganese | 0.176mg | 8% | |
| Polyunsaturated fat | 1.39g | 0.182g | 8% |
| Sodium | 458mg | 306mg | 7% |
| Protein | 5.5g | 2.48g | 6% |
| Vitamin B5 | 0.272mg | 5% | |
| Fats | 4.3g | 1.45g | 4% |
| Monounsaturated fat | 2.09g | 0.418g | 4% |
| Magnesium | 24mg | 15mg | 2% |
| Potassium | 163mg | 232mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Copper | 0.129mg | 0.142mg | 1% |
| Vitamin E | 0.77mg | 0.85mg | 1% |
| Vitamin K | 1.2µg | 2.3µg | 1% |
| Saturated fat | 0.5g | 0.723g | 1% |
| Protein per 100 calories | 1.4g | 3.2g | N/A |
| Calories per 10 g protein | 702kcal | 310kcal | N/A |
| Weight per 100 calories | 26g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 0.83 | N/A |
| Net carbs | 81.2g | 12.34g | N/A |
| Sugar | 27.29g | 3.72g | N/A |
| Choline | 10.9mg | 9.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +121.8% |
| Contains more FatsFats | +196.6% |
| Contains more CarbsCarbs | +526.1% |
| Contains more WaterWater | +4181% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +663.7% |
