Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. General Mills Franken Berry
  5. Compare
  6. General Mills Franken Berry vs. Tortellini

General Mills Franken Berry vs. Tortellini — In-Depth Nutrition Comparison

Compare

How are general Mills Franken Berry and tortellini different?

  • General Mills Franken Berry has more vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B2, vitamin B1, folate, vitamin A, and vitamin C than tortellini.
  • Daily need coverage for vitamin B12 for general Mills Franken Berry is 181% higher.

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased are the varieties used in this article.

Infographic

General Mills Franken Berry vs Tortellini infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +99.3%
Contains more PotassiumPotassium +83.1%
Contains more IronIron +806.7%
Contains more CopperCopper +61.3%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +16.5%
Contains less SodiumSodium -11.4%
Contains more SeleniumSelenium +20.7%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 45% 140% 15% 275% 298% 285% 0% 348% 563% 3% 227%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 13% 3.2% 78% 72% 51% 0% 9.9% 20% 3.3% 56%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1005.3%
Contains more Vitamin EVitamin E +381.3%
Contains more Vitamin B1Vitamin B1 +251.4%
Contains more Vitamin B2Vitamin B2 +316.1%
Contains more Vitamin B3Vitamin B3 +463.4%
Contains more Vitamin B6Vitamin B6 +3411.6%
Contains more Vitamin B12Vitamin B12 +2712.5%
Contains more FolateFolate +309.5%
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Tortellini DV% diff.
Vitamin B12 4.5µg 0.16µg 181%
Iron 13.6mg 1.5mg 151%
Vitamin B6 1.51mg 0.043mg 113%
Zinc 11.39mg 1.02mg 94%
Vitamin B3 15.19mg 2.696mg 78%
Vitamin B2 1.29mg 0.31mg 75%
Vitamin B1 1.1mg 0.313mg 66%
Folate 303µg 74µg 57%
Vitamin A 420µg 38µg 42%
Vitamin C 18.2mg 0mg 20%
Protein 5.5g 13.5g 16%
Vitamin D* 121 IU 0 IU 15%
Vitamin D 3µg 0µg 15%
Calcium 303mg 152mg 15%
Cholesterol 0mg 42mg 14%
Saturated fat 0.5g 3.6g 14%
Carbs 85.4g 47g 13%
Fiber 4.2g 1.9g 9%
Selenium 19.8µg 23.9µg 7%
Polyunsaturated fat 1.39g 0.461g 6%
Fats 4.3g 7.23g 5%
Copper 0.129mg 0.08mg 5%
Calories 386kcal 307kcal 4%
Phosphorus 182mg 212mg 4%
Vitamin E 0.77mg 0.16mg 4%
Potassium 163mg 89mg 2%
Sodium 458mg 406mg 2%
Magnesium 24mg 21mg 1%
Choline 10.9mg 5.4mg 1%
Protein per 100 calories 1.4g 4.4g N/A
Calories per 10 g protein 702kcal 227kcal N/A
Weight per 100 calories 26g 33g N/A
Unsaturated / Saturated Fat ratio 7 0.7 N/A
Net carbs 81.2g 45.1g N/A
Sugar 27.29g 0.95g N/A
Vitamin K 1.2µg 1.3µg 0%
Monounsaturated fat 2.09g 2.066g 0%
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more CarbsCarbs +81.7%
Contains more ProteinProtein +145.5%
Contains more FatsFats +68.1%
Contains more WaterWater +1513.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +201.5%
~equal in Monounsaturated fat ~2.066g

People also compare

General Mills Franken Berry
General Mills Franken Berry vs General Mills Count Chocula
General Mills Count Chocula
General Mills Franken Berry
General Mills Franken Berry vs General Mills Cocoa Puffs
General Mills Cocoa Puffs
General Mills Franken Berry
General Mills Franken Berry vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Tortellini
Tortellini vs Ravioli
Ravioli
Tortellini
Tortellini vs Fettuccine
Fettuccine
Tortellini
Tortellini vs Lasagne
Lasagne

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.