Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. General Mills Trix Cereal
  5. Compare
  6. General Mills Trix Cereal vs. Kellogg's Corn Pops Cereal

General Mills Trix Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

Compare

What are the main differences between general Mills Trix Cereal and kellogg's Corn Pops Cereal?

  • General Mills Trix Cereal is richer in iron, zinc, vitamin B6, vitamin B2, calcium, vitamin B1, vitamin A, phosphorus, and vitamin B3, while kellogg's Corn Pops Cereal is higher in fiber.
  • General Mills Trix Cereal's daily need coverage for iron is 136% higher.
  • Kellogg's Corn Pops Cereal has 45 times less calcium than general Mills Trix Cereal. General Mills Trix Cereal has 313mg of calcium, while kellogg's Corn Pops Cereal has 7mg.

We used Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this comparison.

Infographic

General Mills Trix Cereal vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more CalciumCalcium +4371.4%
Contains more PotassiumPotassium +43.4%
Contains more IronIron +181.5%
Contains more CopperCopper +41%
Contains more ZincZinc +182%
Contains more PhosphorusPhosphorus +261.5%
Contains more MagnesiumMagnesium +12%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +∞%
~equal in Selenium ~6.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 47% 223% 10% 400% 436% 352% 0% 503% 586% 3.3% 281%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 50% 156% 2.4% 313% 328% 313% 14% 385% 625% 0% 250%
Contains more Vitamin AVitamin A +43.3%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B6Vitamin B6 +30.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.6%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~20mg
~equal in Vitamin D ~3.3µg
~equal in Vitamin B12 ~5µg

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Kellogg's Corn Pops Cereal DV% diff.
Iron 16.89mg 6mg 136%
Zinc 14.1mg 5mg 83%
Vitamin B6 2.18mg 1.67mg 39%
Vitamin B2 1.89mg 1.42mg 36%
Calcium 313mg 7mg 31%
Vitamin B1 1.6mg 1.25mg 29%
Vitamin A 669µg 467µg 22%
Phosphorus 188mg 52mg 19%
Fiber 3.9g 8.4g 18%
Vitamin B3 18.79mg 16.7mg 13%
Vitamin B12 4.69µg 5µg 13%
Folate 375µg 333µg 11%
Manganese 0.166mg 7%
Sodium 500mg 357mg 6%
Polyunsaturated fat 1.39g 0.5g 6%
Vitamin B5 0.226mg 5%
Fats 3.79g 1.3g 4%
Copper 0.117mg 0.083mg 4%
Monounsaturated fat 1.79g 0.2g 4%
Vitamin E 0.5mg 0.12mg 3%
Vitamin C 18.8mg 20mg 1%
Carbs 86.19g 89.7g 1%
Vitamin D* 125 IU 133 IU 1%
Vitamin D 3.1µg 3.3µg 1%
Magnesium 25mg 28mg 1%
Potassium 162mg 113mg 1%
Vitamin K 1.3µg 0µg 1%
Choline 10.7mg 7.1mg 1%
Calories 384kcal 387kcal 0%
Protein 4.9g 4.8g 0%
Protein per 100 calories 1.3g 1.2g N/A
Calories per 10 g protein 784kcal 806kcal N/A
Weight per 100 calories 26g 26g N/A
Unsaturated / Saturated Fat ratio 6.4 1.4 N/A
Net carbs 82.29g 81.3g N/A
Sugar 32g 31.3g N/A
Selenium 6.5µg 6.5µg 0%
Saturated fat 0.5g 0.5g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more FatsFats +191.5%
Contains more WaterWater +58.7%
~equal in Protein ~4.8g
~equal in Carbs ~89.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +795%
Contains more Poly. FatPolyunsaturated fat +178%
~equal in Saturated fat ~0.5g

People also compare

General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Franken Berry
General Mills Franken Berry
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Count Chocula
General Mills Count Chocula
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Cocoa Puffs
General Mills Cocoa Puffs
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.