General Mills Trix Cereal vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between general Mills Trix Cereal and pilaf
- General Mills Trix Cereal has more vitamin B12, iron, vitamin B2, vitamin B6, zinc, vitamin B1, vitamin B3, vitamin A, and folate; however, pilaf is richer in selenium.
- General Mills Trix Cereal covers your daily vitamin B12 needs 195% more than pilaf.
- Pilaf has 167 times less vitamin A than general Mills Trix Cereal. General Mills Trix Cereal has 669µg of vitamin A, while pilaf has 4µg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +277.1% |
| Contains more IronIron | +592.2% |
| Contains more ZincZinc | +1296% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains less SodiumSodium | -61.6% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +16% |
| Contains more CopperCopper | +41.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +398.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +358.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +16625% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B1Vitamin B1 | +165.3% |
| Contains more Vitamin B2Vitamin B2 | +2072.4% |
| Contains more Vitamin B3Vitamin B3 | +206.7% |
| Contains more Vitamin B6Vitamin B6 | +445% |
| Contains more Vitamin B12Vitamin B12 | +23350% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0.02µg | 195% |
| Iron | 16.89mg | 2.44mg | 181% |
| Vitamin B2 | 1.89mg | 0.087mg | 139% |
| Vitamin B6 | 2.18mg | 0.4mg | 137% |
| Zinc | 14.1mg | 1.01mg | 119% |
| Vitamin B1 | 1.6mg | 0.603mg | 83% |
| Vitamin B3 | 18.79mg | 6.127mg | 79% |
| Vitamin A | 669µg | 4µg | 74% |
| Selenium | 6.5µg | 32.4µg | 47% |
| Folate | 375µg | 212µg | 41% |
| Manganese | 0.882mg | 38% | |
| Sodium | 500mg | 1303mg | 35% |
| Starch | 71.23g | 29% | |
| Calcium | 313mg | 83mg | 23% |
| Vitamin C | 18.8mg | 4.1mg | 16% |
| Vitamin D* | 125 IU | 0 IU | 16% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Vitamin B5 | 0.715mg | 14% | |
| Protein | 4.9g | 10.42g | 11% |
| Fiber | 3.9g | 1.2g | 11% |
| Polyunsaturated fat | 1.39g | 0.377g | 7% |
| Copper | 0.117mg | 0.166mg | 5% |
| Phosphorus | 188mg | 154mg | 5% |
| Fats | 3.79g | 1.37g | 4% |
| Monounsaturated fat | 1.79g | 0.373g | 4% |
| Carbs | 86.19g | 76.31g | 3% |
| Vitamin E | 0.5mg | 0.04mg | 3% |
| Magnesium | 25mg | 32mg | 2% |
| Calories | 384kcal | 359kcal | 1% |
| Potassium | 162mg | 188mg | 1% |
| Vitamin K | 1.3µg | 0.5µg | 1% |
| Choline | 10.7mg | 17.5mg | 1% |
| Saturated fat | 0.5g | 0.307g | 1% |
| Protein per 100 calories | 1.3g | 2.9g | N/A |
| Calories per 10 g protein | 784kcal | 345kcal | N/A |
| Weight per 100 calories | 26g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 2.4 | N/A |
| Net carbs | 82.29g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 32g | 1.53g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +176.6% |
| Contains more CarbsCarbs | +12.9% |
| Contains more ProteinProtein | +112.7% |
| Contains more WaterWater | +325.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +379.9% |
| Contains more Poly. FatPolyunsaturated fat | +268.7% |
| Contains less Sat. FatSaturated fat | -38.6% |
