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  6. Gingerbread vs. Keebler Oatmeal Cookies

Gingerbread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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Significant differences between gingerbread and keebler Oatmeal Cookies

  • Gingerbread has more magnesium, vitamin B6, iron, and potassium; however, keebler Oatmeal Cookies are richer in vitamin B1, protein, carbs, and fats.
  • Gingerbread covers your daily magnesium needs 15% more than keebler Oatmeal Cookies.

Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and KEEBLER, Oatmeal Cookies.

Infographic

Gingerbread vs Keebler Oatmeal Cookies infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +256.9%
Contains more IronIron +37.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +92.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~325mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 4.7% 0% 48% 37% 33% 23% 44% 7.5% 0% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more FolateFolate +18.2%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin B3 ~1.7mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Gingerbread Keebler Oatmeal Cookies DV% diff.
Manganese 0.683mg 30%
Selenium 16.3µg 30%
Copper 0.195mg 22%
Polyunsaturated fat 4.216g 7.5g 22%
Fiber 4.5g 18%
Magnesium 70mg 6mg 15%
Vitamin B6 0.19mg 0.01mg 14%
Cholesterol 32mg 0mg 11%
Iron 2.88mg 2.1mg 10%
Saturated fat 4.122g 6.3g 10%
Potassium 439mg 123mg 9%
Vitamin B1 0.19mg 0.29mg 8%
Vitamin B5 0.375mg 8%
Calcium 71mg 7%
Calories 356kcal 478kcal 6%
Protein 3.9g 7.1g 6%
Fats 16.4g 20.1g 6%
Carbs 49.2g 67.7g 6%
Monounsaturated fat 7.124g 4.9g 6%
Phosphorus 54mg 28mg 4%
Vitamin B12 0.06µg 3%
Zinc 0.39mg 0.2mg 2%
Vitamin A 14µg 2%
Folate 33µg 39µg 2%
Protein per 100 calories 1.1g 1.5g N/A
Calories per 10 g protein 913kcal 673kcal N/A
Weight per 100 calories 28g 21g N/A
Unsaturated / Saturated Fat ratio 2.8 2 N/A
Vitamin C 0.1mg 0%
Net carbs 49.2g 63.2g N/A
Sugar 30.9g N/A
Sodium 327mg 325mg 0%
Vitamin B2 0.162mg 0.16mg 0%
Vitamin B3 1.738mg 1.7mg 0%
Trans fat 0.27g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 (DHA) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more WaterWater +600%
Contains more ProteinProtein +82.1%
Contains more FatsFats +22.6%
Contains more CarbsCarbs +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -34.6%
Contains more Mono. FatMonounsaturated fat +45.4%
Contains more Poly. FatPolyunsaturated fat +77.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.