Gingersnaps vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between gingersnaps and chocolate brownie?
- Gingersnaps are richer in iron, manganese, folate, and vitamin B3, yet chocolate brownie is richer in fats, vitamin A, selenium, and copper.
- Gingersnaps' daily need coverage for iron is 57% higher.
- Gingersnaps have 3 times more vitamin B3 than chocolate brownie. Gingersnaps have 3.235mg of vitamin B3, while chocolate brownie has 0.982mg.
- Gingersnaps contain less saturated fat.
We used Cookies, gingersnaps and Cookies, brownies, prepared from recipe types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +35.1% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more IronIron | +247.8% |
| Contains more ManganeseManganese | +164.9% |
| Contains more CopperCopper | +27.2% |
| Contains more ZincZinc | +76.4% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains less SodiumSodium | -31.5% |
| Contains more SeleniumSelenium | +125.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +229.4% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 1.84mg | 57% |
| Polyunsaturated fat | 1.372g | 9.412g | 54% |
| Manganese | 1.555mg | 0.587mg | 42% |
| Fats | 9.8g | 29.1g | 30% |
| Cholesterol | 0mg | 73mg | 24% |
| Saturated fat | 2.451g | 7.319g | 22% |
| Vitamin A | 0µg | 176µg | 20% |
| Folate | 87µg | 29µg | 15% |
| Vitamin B3 | 3.235mg | 0.982mg | 14% |
| Monounsaturated fat | 5.365g | 10.839g | 14% |
| Selenium | 5.1µg | 11.5µg | 12% |
| Carbs | 76.9g | 50.2g | 9% |
| Fiber | 2.2g | 9% | |
| Copper | 0.305mg | 0.388mg | 9% |
| Vitamin B2 | 0.293mg | 0.19mg | 8% |
| Phosphorus | 83mg | 132mg | 7% |
| Sodium | 501mg | 343mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0.97mg | 6% | |
| Potassium | 346mg | 176mg | 5% |
| Vitamin B1 | 0.2mg | 0.141mg | 5% |
| Zinc | 0.55mg | 0.97mg | 4% |
| Calories | 416kcal | 466kcal | 3% |
| Calcium | 77mg | 57mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 8.8mg | 2% | |
| Protein | 5.6g | 6.2g | 1% |
| Magnesium | 49mg | 53mg | 1% |
| Vitamin B5 | 0.38mg | 0.328mg | 1% |
| Protein per 100 calories | 1.3g | 1.3g | N/A |
| Calories per 10 g protein | 743kcal | 752kcal | N/A |
| Weight per 100 calories | 24g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 2.8 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 74.7g | 50.2g | N/A |
| Sugar | 19.92g | N/A | |
| Vitamin B6 | 0.098mg | 0.094mg | 0% |
| Tryptophan | 0.08mg | 0.078mg | 0% |
| Threonine | 0.155mg | 0.228mg | 0% |
| Isoleucine | 0.212mg | 0.265mg | 0% |
| Leucine | 0.38mg | 0.447mg | 0% |
| Lysine | 0.195mg | 0.283mg | 0% |
| Methionine | 0.094mg | 0.132mg | 0% |
| Phenylalanine | 0.263mg | 0.298mg | 0% |
| Valine | 0.248mg | 0.323mg | 0% |
| Histidine | 0.114mg | 0.136mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +53.2% |
| Contains more ProteinProtein | +10.7% |
| Contains more FatsFats | +196.9% |
| Contains more WaterWater | +137.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +102% |
| Contains more Poly. FatPolyunsaturated fat | +586% |
